Page 113 of 154
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Thu Aug 05, 2021 8:01 pm
by Maxrip13
5/8/21
Bjj Gi Midday
Open guard concepts
Bjj No gi evening
Open guard concepts
30 mins rolling
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Fri Aug 06, 2021 4:19 am
by Maxrip13
6/8/2021
TB OP I/A Week 1 Strength Session 2
Short warmup
Back Squat 3x5 80kg
Benchpress 3x8 75kg
Deadlift 1x5 90kg
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Sun Aug 08, 2021 8:45 am
by Maxrip13
7/8/21
30 min LSS trail run
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Mon Aug 09, 2021 2:30 am
by Maxrip13
9/8/2021
TB OP I/A Week 1 Strength Session 3
Short warmup
Back Squat 3x5 80kg
Benchpress 3x8 75kg
1 arm KB BOR 5x5 16kg
3 rounds farmers carry odd weights
(16kg,32kg kettlebells)
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Wed Aug 11, 2021 12:55 am
by Maxrip13
11/8/2021
TB OP I/A Week 2 Strength Session 4
Short warmup
Back Squat 3x5 90kg
Benchpress 3x6 80kg
1 arm KB BOR 5x5 18kg
2 rounds kneeling ab wheel rollouts
Shoulder complex 2.5kg
I am keeping things light at the moment in terms of training volume. Sleep has been compromised due to my son being sick. I usually get whatever he has so some downtime might be on the way. If I feel good I will get a short HIC in tomorrow before 1 more strength and hopefully an LSS to finish the week.
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Fri Aug 13, 2021 1:18 am
by Maxrip13
13/8/2021
TB OP I/A Week 2 Strength Session 5
Short warmup
Benchpress 2x6 80kg
Deadlift 1x5 100kg
I just did the bare minimum today to tick some boxes. I am just trying to progress something training wise whilst dealing with things in others areas of life. I still might try and squeeze an easy run in tomorrow with a day off. Things should settle back down in the next week or so. I will be dropping the bench press after this cycle and subbing in either dips or over head press just to give my shoulders a rest as I am getting a few niggles.
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Sun Aug 15, 2021 3:46 am
by Maxrip13
15/8/2021
TB OP I/A Week 1 Strength Session 6
Short warmup
Back Squat 3x5 90kg
Benchpress 3x6 80kg
1 Arm KB BOR 5x5 18kg
Shoulder complex 2.5kg
30 min LSS trail run 3.4km
Avg Pace 8:50 min per km
Avg Hr 150bpm
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Wed Aug 18, 2021 6:49 am
by Maxrip13
18/8/2021
TB OP I/A Week 1 Strength Session 7
Short warmup
Back Squat 3x5 100kg
Benchpress 3x3 85kg
1 Arm KB BOR 5x5 20kg
Shoulder complex 4kg
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Fri Aug 20, 2021 5:47 am
by Maxrip13
TB OP I/A Week 3 Strength Session 8
Short warmup
Benchpress 3x3 85kg
Deadlift 1x3 110kg
Kneeling ab wheel rollout 2x10
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Sat Aug 28, 2021 11:49 pm
by Maxrip13
29/8/2021
TB OP I/A Week 1 Strength Session 1
Short warmup
Back Squat 3x5 80kg
Benchpress 3x8 70kg
1 arm KB BOR 4x8 20kg
10 Weight vest pushups
2x15
Shoulder complex 2.5kg
40 min LSS run
Distance 5km
Avg Pace:8:04 per km
Avg HR 145bpm