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Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Thu Sep 16, 2021 1:42 am
by Maxrip13
16/9/21
TB OP I/A Week 3 Strength Session 8
Short warmup
Deadlift 1x3 110kg
Benchpress 3x4 85kg
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Sun Sep 19, 2021 2:58 am
by Maxrip13
19/9/21
TB OP I/A Week 4 Strength Session 1
Short warmup
Bench press 3x3 90kg
Back squat 3x2 120kg
BW Pullups x 12
Clubell shoulder casts 4kg
I was pretty happy overall after a poor nights sleep due to the little fella.
My bench press reps felt really strong. I would have liked an easy 3 on the back squat, but I was technically only meant to use 110 and the double was about an 8/10.
I threw in the Pullup test which was a bad idea. My shoulder pulled up pretty sore after. I won't be using pullups in my next cluster due to getting greedy and I have dropped reps as a result.
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Mon Sep 27, 2021 7:25 am
by Maxrip13
27/9/2021
TB OP I/A Week 1 Strength Session 1
Short warmup
BackSquat 3x5 90kg
Benchpress3x8 75kg
1 Arm KB BOR 5x10 es
3 rounds with 2x 32kg Kettlebell
50m Farmers carry
Couch stretch
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Tue Sep 28, 2021 12:27 am
by Maxrip13
28/9/2021
HIC
15 min warm up walk
3x400m sprints, with active walking recovery approx 150m
Round 1: 1min:13secs
Round 2: 1min:19secs
Round 3:U/K due to timer issues but slower than the above 2
1km uphill climb LSS run
7:05mins
AVG HR 145bpm
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Wed Sep 29, 2021 8:24 am
by Maxrip13
29/9/21
TB OP I/A Week 1 Strength Session 2
Short warmup
Deadlift 1x5 100kg
Benchpress 3x8 75kg
Shoulder complex 4kg clubbells
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Wed Sep 29, 2021 11:48 pm
by Maxrip13
30/09/2021
30 min run
Distance:4.53 km
Avg Pace:6:37 per km
Avg HR 156 bpm
I definitely felt that one in the calves and was pretty disappointed overall. I did it completely fasted besides a couple black coffees. I am pretty run down at the moment and have probably pushed things a touch lately. I will finish the week of with my TB strength session tomorrow and take a day or two off as I adjust to running outside of maffetone pace and sprinting regularly again.
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Fri Oct 01, 2021 12:14 am
by Maxrip13
1/10/2021
TB OP I/A Week 1 Strength Session 3
Short warmup
BackSquat 3x5 90kg
1 Arm KB Press alt L,R 5x8 16kg
1 Arm KB BOR 5x10 es 16kg
3 x10 Kneeling ab wheel rollouts
Cold water immersion in unheated spa
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Mon Oct 04, 2021 5:51 am
by Maxrip13
4/10/2021
TB OP I/A Week 2 Strength Session 1
Short warmup
BackSquat 3x5 95kg
Benchpress3x6 80kg
1 Arm DB BOR 5x8 es 20kg
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Wed Oct 06, 2021 8:18 am
by Maxrip13
5/10/21
LSS Run 35mins
Avg Pace: 10:17 per km
Avg Hr:151 bpm
Extremely slow and easy LSS run for recovery.
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Thu Oct 07, 2021 8:04 am
by Maxrip13
7/10/21
TB OP I/A Week 2 Strength Session 2
Short warmup
Deadlift 1x5 110kg
1 arm KB OHP 3x6 es 20kg
Kneeling ab wheel rollout
3x10
Play around with homemade cable for sets of triceps push downs and lay pulldowns