Barkadion TB Logs

[Barkadion]

1/12/19
Recovery week

Qigong
Connecting breathing with moves## 1-4.
Transitioning 1-4.
Breathing.
Shoulder blades drill.

[Barkadion]

1/13/19
Recovery week

Qigong
Connecting breathing with moves## 1-4.
Transitioning 1-4.
Breathing.
Shoulder blades drill.

[Barkadion]

1/14/19
Block#22, Fighter Bangkok Green, OWT(90%)
Week#1, Monday (70%)

Lifts
BP - 3x5, 160
SSB Squat - 3x5, 180
WCU - 3х5, BW
RI - 3 min

Finisher
LWSW, 10/arm
Ab Wheel RO, 1x8


Qigong
Connecting breathing with moves## 1-4.
Transitioning 1-4.
Breathing.
Shoulder blades drill.

Notes
*Bringing squat back to the movement#2.
**Why does it always feel rusty and heavy after a break?

[Barkadion]

1/15/19
Block#22, Fighter Bangkok Green, OWT(90%)
Week#1, Tuesday (70%)

E, Doubles, 45 min
Row - 10-15 min
Airbike - 10-15 min
Repeat

Qigong
Connecting breathing with moves## 1-4.
Transitioning 1-4.
Breathing.
Shoulder blades drill.

[Barkadion]

1/16/19
Block#22, Fighter Bangkok Green, OWT(90%)
Week#1, Wednesday (70%)

Rest day.

[Barkadion]

1/17/19
Block#22, Fighter Bangkok Green, OWT(90%)
Week#1, Thursday (70%)

Lifts
BP - 3x5, 160
RI - 3 min
TDL - 1x5, 275
RI - 5 min
Chins - 3x5, BW
RI - 3 min

Finisher
LWSW, 10/arm
Ab Wheel RO, 1x10

Qigong
Connecting breathing with moves## 1-4.
Transitioning 1-4.
Breathing.
Shoulder blades drill.

[Barkadion]

1/18/19
Block#22, Fighter Bangkok Green, OWT(90%)
Week#1, Friday (70%)

E, Fobbit
Rowing - 3 min
ECBB - 10
Repeat
x 30 min

Qigong
Class tonight

[Barkadion]

1/19/19
Block#22, Fighter Bangkok Green, OWT(90%)
Week#1, Saturday (70%)

Rest day.

Qigong
Connecting breathing with moves## 1-4.
Transitioning 1-4.
Breathing.
Shoulder blades drill.

[Barkadion]

1/20/19
Block#22, Fighter Bangkok Green, OWT(90%)
Week#1, Sunday (90%)

SE
DB OHP - 1x15, 85
TRX Inverted Rows (elevated feet, 3 steps) - 1x15, BW
KB Goblet Squats - 1x15, 45
Body Saw with the roller - 1x15
x3
RI - 30-60sec/exercise, 2min/round

Qigong
Moves##1-7.
Connecting breathing with moves and transitioning for## 1-4.
Breathing.

[Barkadion]

1/21/19
Block#22, Fighter Bangkok Green, OWT(90%)
Week#2, Monday (80%)

Rest day

Qigong
Moves##1-7.
Connecting breathing with moves and transitioning for## 1-4.
Breathing.