Barkadion TB Logs

[Barkadion]

A short beginner-friendly yoga sequence for a quick session on the mat.

http://mgpura.com/courses/salutation01/

[Barkadion]

1/22/19
Block#22, Fighter Bangkok Green, OWT(90%)
Week#2, Tuesday (80%)

Another rest day. Getting sick..

Qigong
Moves##1-7.
Connecting breathing with moves and transitioning for## 1-4.
Breathing.

[Barkadion]

1/23/19
Block#22, Fighter Bangkok Green, OWT(90%)
Week#2, Wednesday (80%)

Lifts
BP - 3x5, 180
SSB Squat - 3x5, 205
WCU - 3х5, 10
RI - 3-4 min

Finisher
LWSW, 10/arm

Qigong
Connecting breathing with moves## 1-4.
Transitioning 1-4.
Breathing.
Shoulder blades drill.

[Barkadion]

1/24/19
Block#22, Fighter Bangkok Green, OWT(90%)
Week#2, Thursday (80%)


E, Fobbit
AD ride - 3 min
1H KB swings - 10/side, 55
Repeat
x 30 min

Qigong
Connecting breathing with moves## 1-4.
Transitioning 1-4.
Breathing.
Shoulder blades drill.

[Barkadion]

1/25/19
Block#22, Fighter Bangkok Green, OWT(90%)
Week#2, Friday (80%)

Rest day.

Qigong
Class tonight.

[Barkadion]

1/26/19
Block#22, Fighter Bangkok Green, OWT(90%)
Week#2, Saturday (80%)

Lifts
BP - 3x5, 180
RI - 3 min
TDL - 1x5, 315
RI - 5 min
Chins - 3x5, 10
RI - 3 min

Finisher
LWSW, 10/arm
Ab Wheel RO, 1x10

Qigong
Connecting breathing with moves## 1-6.
Transitioning 1-6.
Breathing.
Shoulder blades drill.

[Barkadion]

1/27-28/19
Block#22, Fighter Bangkok Green, OWT(90%)
Week#2, Sunday-Monday (80%)

Rest days.

Qigong
Connecting breathing with moves## 1-6.
Transitioning 1-6.
Breathing.
Shoulder blades drill.

[grouchyjarhead]

Training appears to be going well. How are the qigong studies progressing?

[Barkadion]

Training appears to be going well. How are the qigong studies progressing?

Extremely slow All movements reveal all my issues, old injuries, and imbalances on the regular basis. But I am getting into the breathing now and I find it to be very powerful even with my poor technique. Things like qigong should be practiced over lifetime with dedication. I do love it, though.

I am thinking of going back to our black OP protocol after Fighter is done. Not sure if i switch to the DB OHP this time around. Maybe, maybe not... I miss ECBBs a lot

Cheers!

[Barkadion]

1/29/19
Block#22, Fighter Bangkok Green, OWT(90%)
Week#2, Tuesday (80%)

SE
DB OHP - 1x10, 90
TRX Inverted Rows (elevated feet, 4 steps) - 1x10, BW
KB Goblet Squats - 1x10, 55
Body Saw with the roller - 1x15
x3
RI - 40-60sec/exercise, 2min/round

Qigong
Connecting breathing with moves## 1-6.
Transitioning 1-6.
Breathing.
Shoulder blades drill.