Stefano’s Log

[Stefano]

Easy Run + 8x100m Strides
- 14,00km
- 01:14:19
- 145 Avg Hr

+ Full Body Strength Routine

[Stefano]

Easy Run
- 00:55:16
- 10,00km
- 143 Avg Hr

+ Myrtl Routine

[Stefano]

Easy Run
- 12,00km
- 01:07:03
- 142 Avg Hr

+ Full Body Strength Routine

[Stefano]

Easy Run
- 00:53:41
- 10,00km
- 142 Avg Hr

+ Myrtl Routine

[Stefano]

Easy Run
- 00:53:41
- 10,00km
- 141 Avg Hr

+ Myrtl Routine

[Stefano]

Medium-Long Run
- 01:33:26
- 18,00km
- 149 Avg Hr

+ Myrtl Routine

[Stefano]

Yesterday

Easy Run + 8x100m Strides
- 16,00km
- 01:25:07
- 150 Avg Hr

+ Full Body Strength Routine

Today

Easy Run
- 01:03:47
- 11,00km
- 138 Avg Hr

+ Myrtl Routine

[Stefano]

Easy Run
- 14,00km
- 01:14:53
- 142 Avg Hr

+ Full Body Strength Routine

[Stefano]

Easy Run
- 01:04:32
- 11,00km
- 139 Avg Hr

+ Myrtl Routine

[Stefano]

Easy Run
- 01:03:14
- 11,00km
- 139 Avg Hr

+ Myrtl Routine