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Re: VenomousCoffee's Training Log
Posted: Tue May 17, 2022 9:27 pm
by VenomousCoffee
Tuesday 5/17
60 minutes LSS
Re: VenomousCoffee's Training Log
Posted: Wed May 18, 2022 9:22 pm
by VenomousCoffee
Wednesday 5/19
Fighter Week 3
Re: VenomousCoffee's Training Log
Posted: Thu May 19, 2022 1:09 pm
by VenomousCoffee
Thursday 5/19
60 minutes LSS
Friday 5/20
Off
Re: VenomousCoffee's Training Log
Posted: Sat May 21, 2022 9:48 pm
by VenomousCoffee
I'm using the new Fighter from Green. But I'm doing 6 sets of everything; I wanted a bit more lifting than Fighter but not all the way to Operator. I've also added some weight back to my 1RMs.
Saturday 5/21
AM, Fighter Week 1
Weights used
Squats, 315
OHP, 155
PUs BW
PM, KB Swings
40 kgs 10 x 10
Re: VenomousCoffee's Training Log
Posted: Sun May 22, 2022 1:46 pm
by VenomousCoffee
Sunday 5/22
60 minutes LSS
Re: VenomousCoffee's Training Log
Posted: Mon May 23, 2022 5:18 pm
by VenomousCoffee
Monday 5/23
30 minutes LSS
Re: VenomousCoffee's Training Log
Posted: Tue May 24, 2022 8:05 pm
by VenomousCoffee
Tuesday 5/24
60 minutes LSS
Re: VenomousCoffee's Training Log
Posted: Wed May 25, 2022 12:26 am
by ml1985
Is running your only modality for LSS?
Re: VenomousCoffee's Training Log
Posted: Wed May 25, 2022 8:23 pm
by VenomousCoffee
ml1985 wrote: ↑Wed May 25, 2022 12:26 am
Is running your only modality for LSS?
It is now, yes. I'd gotten in the habit of walking on the treadmill at an incline for my LSS for a little while. It got my heart in the right range (barely) but the muscle endurance in my lower legs evaporated. Now after putting some work into it, I'm back to being able to jog normally for the times I want to do.
Re: VenomousCoffee's Training Log
Posted: Wed May 25, 2022 8:24 pm
by VenomousCoffee
Wednesday 5/25
AM
KB Swings 40 kgs 10 x 10
PM
New Fighter Week 1