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Re: Barkadion TB Logs
Posted: Mon Feb 25, 2019 12:49 pm
by Barkadion
2/25/19
Block#23, OP I/A Black OWT/FP(80%)
Week#1, Monday (75%)
Lifts
BP - 4x5, 160
SSB Squat - 3x5, 175
WPU - 3х5, BW
RI - 3 min
Finisher
LWSW, 10/arm
Notes
*Barely recovered from the sickness. Not completely myself and feel very weak overall. I've decided to crawl back to the training.
**Starting slow and light as usual. Hopefully, I get back to normal myself..
Re: Barkadion TB Logs
Posted: Tue Feb 26, 2019 12:22 pm
by Barkadion
2/26/19
Block#23, OP I/A Black OWT/FP(80%)
Week#1, Tuesday (75%)
GC#6
2H KB Swings - 1x10, 28kg
ECBB - 1x5
Air Squats - 1x10
AMRAP - 5 min
Qigong
Just breathing. Will need to rebuild the routine after being sick..
Notes
*Just one round of slow HIC today. Still feeling weak from the illness..
Re: Barkadion TB Logs
Posted: Wed Feb 27, 2019 12:12 pm
by Barkadion
2/27/19
Block#23, OP I/A Black OWT/FP(80%)
Week#1, Wednesday (75%)
Rest day
Qigong
Short moves.
Re: Barkadion TB Logs
Posted: Thu Feb 28, 2019 12:39 pm
by Barkadion
2/28/19
Block#23, OP I/A Black OWT/FP(80%)
Week#1, Thursday (75%)
Lifts
BP - 4x5, 160
SSB Squat - 3x5, 175
WPU - 3х5, BW
RI - 3 min
Finisher
LWSW, 10/arm
Body Saw with sliders, 1x15
Re: Barkadion TB Logs
Posted: Fri Mar 01, 2019 12:56 pm
by Barkadion
3/1/19
Block#23, OP I/A Black OWT/FP(80%)
Week#1, Friday (75%)
ME2
ECBB - 1x10
2H KB swings - 1x10, 28KG
RI - 1 min
x5
Qigong
Class tonight.
Re: Barkadion TB Logs
Posted: Sat Mar 02, 2019 12:51 pm
by Barkadion
3/2/19
Block#23, OP I/A Black OWT/FP(80%)
Week#1, Saturday (75%)
Rest day
Qigong
Remembering all moves. Slowing down. Breathing.
Re: Barkadion TB Logs
Posted: Sun Mar 03, 2019 12:37 pm
by Barkadion
3/3/19
Block#23, OP I/A Black OWT/FP(80%)
Week#1, Sunday (75%)
Lifts
BP - 4x5, 160
SSB Squat - 3x5, 175
WPU - 3х5, BW
RI - 3-4 min
Finisher
LWSW, 10/arm
Body Saw with sliders, 1x15
Qigong
All moves. Slowing down. Standing breathing.
Re: Barkadion TB Logs
Posted: Mon Mar 04, 2019 12:04 pm
by Barkadion
3/4/19
Block#23, OP I/A Black OWT/FP(80%)
Week#1, Monday (75%)
GC#6
2H KB Swings - 1x10, 28kg
ECBB - 1x5
Air Squats - 1x10
AMRAP - 5 min
X2
RI - 90 sec
Qigong
All moves, breathing, transitions.
Re: Barkadion TB Logs
Posted: Tue Mar 05, 2019 12:28 pm
by Barkadion
3/5/19
Block#23, OP I/A Black OWT/FP(80%)
Week#2, Tuesday (80%)
Rest day.
Qigong
All moves, breathing, transitions.
Re: Barkadion TB Logs
Posted: Tue Mar 05, 2019 8:23 pm
by Likes
I've been searching through your log, the TB books and google but couldn't find what ECBB are. Care to enlighten me?
Keep up the hard work!