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Re: Barkadion TB Logs
Posted: Tue Mar 05, 2019 8:29 pm
by Barkadion
Likes wrote:I've been searching through your log, the TB books and google but couldn't find what ECBB are. Care to enlighten me?
Keep up the hard work!
Eight Count Body Builders - burpees for old farts
https://www.youtube.com/watch?v=TxQT-wZdP28
Re: Barkadion TB Logs
Posted: Wed Mar 06, 2019 12:52 pm
by Barkadion
3/6/19
Block#23, OP I/A Black OWT/FP(80%)
Week#2, Wednesday (80%)
Lifts
BP - 4x5, 170
SSB Squat - 3x5, 190
WPU - 3х5, BW
RI - 3-4 min
Finisher
LWSW, 10/arm
Body Saw with sliders, 1x20
Qigong
All moves. Slowing down. Standing breathing.
Re: Barkadion TB Logs
Posted: Wed Mar 06, 2019 1:35 pm
by VenomousCoffee
Likes wrote:I've been searching through your log, the TB books and google but couldn't find what ECBB are. Care to enlighten me?
Keep up the hard work!
I remember looking through Google for ECBB too.
Re: Barkadion TB Logs
Posted: Wed Mar 06, 2019 7:29 pm
by Likes
Thanks for the explanation, glad I finally know. I've seen you reccomend them to others on the board but didn't make the connection
Re: Barkadion TB Logs
Posted: Thu Mar 07, 2019 12:48 pm
by Barkadion
3/7/19
Block#23, OP I/A Black OWT/FP(80%)
Week#2, Thursday (80%)
Rest day
Qigong
Whole set.
Re: Barkadion TB Logs
Posted: Fri Mar 08, 2019 1:15 pm
by Barkadion
3/8/19
Block#23, OP I/A Black OWT/FP(80%)
Week#2, Friday (80%)
Rest day
Qigong
Class tonight.
Re: Barkadion TB Logs
Posted: Sat Mar 09, 2019 11:29 am
by Barkadion
3/9/19
Block#23, OP I/A Black OWT/FP(80%)
Week#2, Saturday (80%)
Lifts
BP - 4x5, 170
SSB Squat - 3x5, 190
WPU - 3х5, BW
RI - 3-4 min
Finisher
LWSW, 10/arm
Body Saw with sliders, 1x20
Qigong
Just breathing and standing postures today.
Notes
*Sleepless night with kids being sick. Everything feels heavy and wrong. I almost got to sleep during RI.. Oh well..
**Busy family day today. Going to binge some greasy foods.
Re: Barkadion TB Logs
Posted: Sun Mar 10, 2019 11:02 am
by Barkadion
3/10/19
Block#23, OP I/A Black OWT/FP(80%)
Week#2, Sunday (80%)
ME2
ECBB - 1x10
2H KB swings - 1x10, 28KG
RI - 1 min
x7
Qigong
Whole set, breathing.
Re: Barkadion TB Logs
Posted: Mon Mar 11, 2019 11:25 am
by Barkadion
3/11/19
Block#23, OP I/A Black OWT/FP(80%)
Week#2, Monday (80%)
Rest day
Qigong
Whole set, breathing.
Re: Barkadion TB Logs
Posted: Tue Mar 12, 2019 11:58 am
by Barkadion
3/12/19
Block#23, OP I/A Black OWT/FP(80%)
Week#2, Tuesday (80%)
Lifts
BP - 4x5, 170
SSB Squat - 3x5, 190
WPU - 3х5, BW
RI - 3-4 min
Finisher
LWSW, 10/arm
Body Saw with sliders, 1x20
Qigong
Whole set.