Barkadion TB Logs

[Barkadion]

3/13/19
Block#23, OP I/A Black OWT/FP(80%)
Week#2, Wednesday (80%)

Rest day

Qigong
Whole set.

[Barkadion]

3/14/19
Block#23, OP I/A Black OWT/FP(80%)
Week#2, Thursday (80%)

Rest day

Qigong
Whole set.

[Barkadion]

3/15/19
Block#23, OP I/A Black OWT/FP(80%)
Week#3, Friday (85%)

Lifts
BP - 3x3, 185
SSB Squat - 3x3, 200
WPU - 3х5, BW
RI - 3-4 min

Finisher
LWSW, 10/arm
Body Saw with sliders, 1x20

Qigong
Class tonight.

[Barkadion]

3/16/19
Block#23, OP I/A Black OWT/FP(80%)
Week#3, Saturday (85%)

ME2 (easy week)
ECBB - 1x5
2H KB swings - 1x5, 28KG
RI - 1 min
x5

Qigong
Whole set, breathing.

[Barkadion]

3/17/19
Block#23, OP I/A Black OWT/FP(80%)
Week#3, Sunday (85%)

Rest day

Qigong
Working on simultaneous movements of move#2.

[Barkadion]

3/18/19
Block#23, OP I/A Black OWT/FP(80%)
Week#3, Monday (85%)

Lifts
BP - 3x3, 185
SSB Squat - 3x3, 200
WPU - 3х5, BW
RI - 3 min

Finisher
LWSW, 10/arm
Body Saw with sliders, 1x20

Qigong
Spiral turning & weight shift.

[Barkadion]

3/19/19
Block#23, OP I/A Black OWT/FP(80%)
Week#3, Tuesday (85%)

ME2 (easy week)
ECBB - 1x5
2H KB swings - 1x5, 28KG
RI - 1 min
x5

Qigong
Whole set, breathing.

[Barkadion]

3/20/19
Block#23, OP I/A Black OWT/FP(80%)
Week#3, Wednesday (90%)

Lifts
BP - 3x2, 195
SSB Squat - 3x2, 210
WPU - 3х2, 15
RI - 3 min

Finisher
LWSW, 10/arm
Body Saw with sliders, 1x20

Qigong
Whole set, spiral turning, breathing.

[Barkadion]

Block is done. Didn't really like how it went. I had to restart it after nasty virus and I don't know why but I felt weak and half-sick throughout the block. That really sucks. Surprisingly very last session felt easy. The rest of it felt just wrong.. stupidly heavy and awkward..

OK..ok... that is my dos pesos of bitching..

Taking 2-4 days off and continue with the OP I/A OWT. I have dropped DL this time around and picked conditioning protocols with the swings. I like it a lot. There is a definite magic in doing same lift 3/week. For sure. It will be interesting to see how it will impact my DL numbers after few blocks.

To be continued

[Barkadion]

3/21/19
Rest week

1 hr easy walking early morning

Qigong
Seated breathing, spiral turning, shoulders, sinking chest.