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Re: Barkadion TB Logs
Posted: Wed Mar 13, 2019 11:27 am
by Barkadion
3/13/19
Block#23, OP I/A Black OWT/FP(80%)
Week#2, Wednesday (80%)
Rest day
Qigong
Whole set.
Re: Barkadion TB Logs
Posted: Thu Mar 14, 2019 11:31 am
by Barkadion
3/14/19
Block#23, OP I/A Black OWT/FP(80%)
Week#2, Thursday (80%)
Rest day
Qigong
Whole set.
Re: Barkadion TB Logs
Posted: Fri Mar 15, 2019 11:38 am
by Barkadion
3/15/19
Block#23, OP I/A Black OWT/FP(80%)
Week#3, Friday (85%)
Lifts
BP - 3x3, 185
SSB Squat - 3x3, 200
WPU - 3х5, BW
RI - 3-4 min
Finisher
LWSW, 10/arm
Body Saw with sliders, 1x20
Qigong
Class tonight.
Re: Barkadion TB Logs
Posted: Sun Mar 17, 2019 12:58 pm
by Barkadion
3/16/19
Block#23, OP I/A Black OWT/FP(80%)
Week#3, Saturday (85%)
ME2 (easy week)
ECBB - 1x5
2H KB swings - 1x5, 28KG
RI - 1 min
x5
Qigong
Whole set, breathing.
Re: Barkadion TB Logs
Posted: Sun Mar 17, 2019 1:00 pm
by Barkadion
3/17/19
Block#23, OP I/A Black OWT/FP(80%)
Week#3, Sunday (85%)
Rest day
Qigong
Working on simultaneous movements of move#2.
Re: Barkadion TB Logs
Posted: Mon Mar 18, 2019 11:38 am
by Barkadion
3/18/19
Block#23, OP I/A Black OWT/FP(80%)
Week#3, Monday (85%)
Lifts
BP - 3x3, 185
SSB Squat - 3x3, 200
WPU - 3х5, BW
RI - 3 min
Finisher
LWSW, 10/arm
Body Saw with sliders, 1x20
Qigong
Spiral turning & weight shift.
Re: Barkadion TB Logs
Posted: Tue Mar 19, 2019 11:41 am
by Barkadion
3/19/19
Block#23, OP I/A Black OWT/FP(80%)
Week#3, Tuesday (85%)
ME2 (easy week)
ECBB - 1x5
2H KB swings - 1x5, 28KG
RI - 1 min
x5
Qigong
Whole set, breathing.
Re: Barkadion TB Logs
Posted: Wed Mar 20, 2019 11:27 am
by Barkadion
3/20/19
Block#23, OP I/A Black OWT/FP(80%)
Week#3, Wednesday (90%)
Lifts
BP - 3x2, 195
SSB Squat - 3x2, 210
WPU - 3х2, 15
RI - 3 min
Finisher
LWSW, 10/arm
Body Saw with sliders, 1x20
Qigong
Whole set, spiral turning, breathing.
Re: Barkadion TB Logs
Posted: Wed Mar 20, 2019 7:14 pm
by Barkadion
Block is done. Didn't really like how it went. I had to restart it after nasty virus and I don't know why but I felt weak and half-sick throughout the block. That really sucks. Surprisingly very last session felt easy. The rest of it felt just wrong.. stupidly heavy and awkward..
OK..ok... that is my dos pesos of bitching..
Taking 2-4 days off and continue with the OP I/A OWT. I have dropped DL this time around and picked conditioning protocols with the swings. I like it a lot. There is a definite magic in doing same lift 3/week. For sure. It will be interesting to see how it will impact my DL numbers after few blocks.
To be continued
Re: Barkadion TB Logs
Posted: Thu Mar 21, 2019 11:42 am
by Barkadion
3/21/19
Rest week
1 hr easy walking early morning
Qigong
Seated breathing, spiral turning, shoulders, sinking chest.