Thursday 8/25
Grey Man W2D3
VenomousCoffee's Training Log
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- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Friday 8/26
Off
Saturday 8/27
Operator W1
Squat, 295
OHP, 145
PUs x5
I'd decided to switch to regular old Operator for my next block and then decided this morning that I might as well switch now rather than finish the last week of the Grey Man thing I was doing. Equal parts feeling worn down, wanting to switch my focus back to health and conditioning, and wanting to shorten the time my lifting sessions were taking.
Off
Saturday 8/27
Operator W1
Squat, 295
OHP, 145
PUs x5
I'd decided to switch to regular old Operator for my next block and then decided this morning that I might as well switch now rather than finish the last week of the Grey Man thing I was doing. Equal parts feeling worn down, wanting to switch my focus back to health and conditioning, and wanting to shorten the time my lifting sessions were taking.
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- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Sunday 8/28
Apex "Hills" x10
Apex "Hills" x10
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- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Monday 8/29
Operator W1
Operator W1
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- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Tuesday 8/30
OD 101 x4
OD 101 x4
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- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Wednesday 8/31
Operator W1
Did the minimum sets today and honestly the whole thing took maybe 15 minutes.
Operator W1
Did the minimum sets today and honestly the whole thing took maybe 15 minutes.
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- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Thursday 9/1
60 minutes LSS
Friday 9/2
Off
60 minutes LSS
Friday 9/2
Off
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- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Saturday 9/2
Operator W2
Squat, 335
OHP, 165
PUs x6
Operator W2
Squat, 335
OHP, 165
PUs x6
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- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Sunday 8/3
Apex "Hills" x10
Apex "Hills" x10
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- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Monday 8/5
Operator W2
Operator W2