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Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Mon Jun 27, 2022 7:49 am
by Maxrip13
25/6/22
BJJ Gi
0/6/22
OP DUP Day 6 (should be 7)
Warmup x2
Face pull x15
Low row x15
Pull apart x15
Benchpress 50kg 4x3
Back Squat 80kg 3x4
Sumo DL 75kg 3x2
Pullups 3x5
Pallof press (black band)
2x10
LSS Run 30 mins
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Tue Jun 28, 2022 10:56 pm
by Maxrip13
28/6/22
BJJ Gi
Side control escapes
0/6/22
OP DUP Day 7
Warmup x2
Face pull x15
Low row x15
Pull apart x15
Back Squat 90kg 3x3
Sumo DL 90kg 3x3
Benchpress 30kg 2x2
Pullups 2x5
Kneel ab wheel rollouts
2x10
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Fri Jul 01, 2022 12:19 am
by Maxrip13
1/7/22
OP DUP Day 8 Last Session
Warmup x2
Face pull x15
Low row x15
Pull apart x15
Sumo DL 100kg 3x3
Benchpress 45kg 3x4
Broad jumps 2x5
Pullups 2x5
Pallof press (black band)
2x10
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Mon Jul 04, 2022 12:57 am
by Maxrip13
4/7/22
OP Pro Week 1 Session 1
Warmup upper back band warmup
Bench press 3RM 70kg
Back Squat 5x5 60kg
Sumo Deadlift 3x5 80kg
Pullup 3x5 BW
Farmers carry 2 rounds 2x32kg Kettlebells
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Mon Jul 04, 2022 11:15 pm
by TBPenguin
Max, now that you finished OP DUP, what are yoru thoughts on the dynamic work?
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Wed Jul 06, 2022 12:15 am
by Maxrip13
TBPenguin wrote: ↑Mon Jul 04, 2022 11:15 pm
Max, now that you finished OP DUP, what are yoru thoughts on the dynamic work?
I really enjoyed it, but would use non barbell lifts when I run through it next time. If powerlifting style movements is your goal it makes sense to use the barbell lifts, but I think I would get more from explosive movements like throws, cleans and jumps personally.
I swapped into OP Pro and I am really enjoying it. I actually think 3 weeks DUP followed by 3 weeks OP Pro is the perfect 6 week, 3 day a week template within TB for all round strength training. I get to do some hypertrophy, strength and explosive work plus do an easy test week at the end of the cycle to decide how to progress for the next one.
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Wed Jul 06, 2022 12:17 am
by Maxrip13
6/7/22
OP Pro Week 1 Session 2
Warmup upper back band warmup
Back Squat 3RM 100kg
Benchpress 5x5 40kg
Sumo Deadlift 1x5 80kg
Pullup 3x3 BW
Ab wheel rollouts
2x10
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Thu Jul 07, 2022 9:16 pm
by Maxrip13
7/7/22
BJJ GI Middday
Back escapes
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Fri Jul 08, 2022 3:48 am
by Maxrip13
OP Pro Week 1 Session 3
Warmup upper back band warmup
Sumo Deadlift 3RM 100kg
Benchpress 3x5 40kg
Light bodyweight squats (Skipped Back squat due to knee pain from BJJ)
Pullup 2x3 BW
Pushups 2x10 BW (Up from 5 since I last did them)
10 min neck, back shoulder youtube yoga
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Fri Jul 08, 2022 10:58 am
by Maxrip13
8/7/22
Session 2
Bjj gi
Turtle escapes
Yoga for bjj