VenomousCoffee's Training Log

VenomousCoffee · Post by **VenomousCoffee** » Mon Sep 19, 2022 10:05 pm

Monday 9/19
Operator W4

VenomousCoffee · Post by **VenomousCoffee** » Tue Sep 20, 2022 9:51 pm

Tuesday 9/20
GC6 x3

With the 56kg bell

VenomousCoffee · Post by **VenomousCoffee** » Wed Sep 21, 2022 10:17 pm

Wednesday 9/21
Operator W4

VenomousCoffee · Post by **VenomousCoffee** » Fri Sep 23, 2022 12:27 am

Thursday 9/22
30 minutes LSS

Friday 9/23
Off

VenomousCoffee · Post by **VenomousCoffee** » Sat Sep 24, 2022 10:52 pm

Saturday 9/24
Operator W5

Squat, 345
OHP, 175
PUs 35lbs

7 sets of everything

VenomousCoffee · Post by **VenomousCoffee** » Sun Sep 25, 2022 3:05 pm

Sunday 9/25
Buffalo Laps x4

Terrible. Took the 48kg bell because ... well let's just say that mistakes were made.

VenomousCoffee · Post by **VenomousCoffee** » Mon Sep 26, 2022 10:13 pm

Monday 9/26
Operator W5

VenomousCoffee · Post by **VenomousCoffee** » Tue Sep 27, 2022 9:14 pm

Tuesday 9/27
30 minutes LSS

VenomousCoffee · Post by **VenomousCoffee** » Wed Sep 28, 2022 6:37 pm

Wednesday 9/28
Operator W5

VenomousCoffee · Post by **VenomousCoffee** » Thu Sep 29, 2022 9:13 pm

Thursday 9/29
Meat Eater 2 x5

With the 56kg bell