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Re: Barkadion TB Logs
Posted: Sat Apr 27, 2019 11:49 am
by Barkadion
4/27/19
Block#25, OP I/A Black OWT/FP(85%)
Week#1, Saturday (75%)
ME2
ECBB - 1x10
2H T-bar swings - 1x10, 70lb
RI - 1 min
x6
Qigong
Breathing
qi drills
Whole set
Re: Barkadion TB Logs
Posted: Sun Apr 28, 2019 11:45 pm
by Barkadion
Re: Barkadion TB Logs
Posted: Sun Apr 28, 2019 11:50 pm
by Barkadion
4/28/19
Block#25, OP I/A Black OWT/FP(85%)
Week#1, Sunday (75%)
Rest day.
Re: Barkadion TB Logs
Posted: Mon Apr 29, 2019 12:16 pm
by Barkadion
4/29/19
Block#25, OP I/A Black OWT/FP(85%)
Week#1, Monday (75%)
Lifts
BP - 3x5, 170
SSB Squat - 3x5, 190
WPU - 3х5, BW
RI - 3-4 min
Finishers
LWSW, 10/arm
Body Saw with sliders - 1x15, 25
Qigong
Whole set
Qi drills
Re: Barkadion TB Logs
Posted: Mon Apr 29, 2019 2:03 pm
by Aiwacht
Barkadion wrote:4/29/19
Block#25, OP I/A Black OWT/FP(85%)
What does the 'FP' stand for?
Re: Barkadion TB Logs
Posted: Mon Apr 29, 2019 2:05 pm
by Barkadion
Aiwacht wrote:Barkadion wrote:4/29/19
Block#25, OP I/A Black OWT/FP(85%)
What does the 'FP' stand for?
Oh.. forced progression
Re: Barkadion TB Logs
Posted: Mon Apr 29, 2019 7:31 pm
by Aiwacht
Barkadion wrote:Aiwacht wrote:Barkadion wrote:4/29/19
Block#25, OP I/A Black OWT/FP(85%)
What does the 'FP' stand for?
Oh.. forced progression
Ah, thank you!
Re: Barkadion TB Logs
Posted: Tue Apr 30, 2019 12:15 pm
by Barkadion
4/30/19
Block#25, OP I/A Black OWT/FP(85%)
Week#1, Tuesday (75%)
GC#6
2H T-bar Swings - 1x10, 70lb
ECBB - 1x5
Air Squats - 1x10
AMRAP - 5 min
RI - 90sec
x2
Qigong
Whole set
Re: Barkadion TB Logs
Posted: Tue Apr 30, 2019 6:26 pm
by Barkadion
Stealing this from Ross forum.. Great creativity and simplicity for the training idea..
https://www.youtube.com/watch?v=nyduhxA0fzg
Re: Barkadion TB Logs
Posted: Wed May 01, 2019 11:50 am
by Barkadion
5/1/19
Block#25, OP I/A Black OWT/FP(85%)
Week#1, Wednesday (80%)
Rest day.