Tym Training Log

[Tym87]

Congrats on the Deadlift PR! That is huge!!!

Any idea when you head to OCS?

Currently no. I'd like to change my log name but I don't know how.

[Tym87]

Deadlift PR 355#
DL - 1x275, 1x325, 1x350, 1x355
BP - 1x3@160, 1x3@165, 1x1 @175, 1x1@185, 1x2@175, 1x1@175
WPU - 4x1@50# with 5 sec Eccentric

Congrats on the PR!

Thanks!

[nickgoldma]

Congrats on the Deadlift PR! That is huge!!!

Any idea when you head to OCS?

Currently no. I'd like to change my log name but I don't know how.

Yeah I tried doing that but I don't think anyone can. Maybe ask K.B., though? I wound up making a new log haha

[Tym87]

Yeah I tried doing that but I don't think anyone can. Maybe ask K.B., though? I wound up making a new log haha

I feel like I've gone too far now haha.

[nickgoldma]

Yeah I tried doing that but I don't think anyone can. Maybe ask K.B., though? I wound up making a new log haha

I feel like I've gone too far now haha.

I hear you there! I am a little OCD like that myself haha

[grouchyjarhead]

Congrats on the deadlift PR!

As a moderator it looks like I might be able to change it. Just let me know what you want and we'll give it a shot.

[Tym87]

Congrats on the deadlift PR!

As a moderator it looks like I might be able to change it. Just let me know what you want and we'll give it a shot.

Double thanks grouchy. "Tym Training Log" works for me if you can

[grouchyjarhead]

All right, we got it.

[Tym87]

All right, we got it.

Awesomeness

[Tym87]

During my 95% week I usually have a little fun pushing beyond my 1rm. I figure if I hit at least my minimum sets of 3x1 I can go over 95% if I can.

DL - 1x275, 1x325, 1x350, 1x360-FAILED, didn't get past knees

BP - 1x3@155, 2x1@185, 1x1@190

WPU - 4x1@50# with 5 sec Eccentric - Trying a WPU program from Alpine Fitness book. It stays in the 85-95% range but varies reps. I'm going to do this for 8 weeks and add BW Pullups to my conditioning more to keep the PU volume.