Barkadion TB Logs

[Barkadion]

11/07/16
Black OP block#2 (Sub-cluster)
Week#2, Monday

Lifts

DL - 1x2, 270
RI - 3min

Front Squat - 5x5, 155
Dips - 5x5, 25
Seal Rows - 5x5, 160
RI - 2-2.5min

Feels very heavy today Might have messed up some TM## or just bad day or just Monday

[Barkadion]

11/08/16
Black OP block#2 (Sub-cluster)
Week#2, Tuesday

GC2 (Modified)

10 TRX Face Pulls
10 Burpees
10 Squat jumps
10 Plyometric push-ups
….9/8/7/6/5/3/3/2/1

15:34 min

* Note
10-7 Plyo push-ups
6-1 Yoga Push-ups

[Barkadion]

11/09/16
Black OP block#2 (Sub-cluster)
Week#2, Wednesday

Lifts

DL - 1x2, 270
RI - 3min

Front Squat - 5x5, 155
Dips - 5x5, 25
Seal Rows - 5x5, 160
RI - 2-3min

Sill feels kinda heavy. Upped RI to 3 min for the last set.

I thought my session gonna tramped on me. But it got trumped instead

[Barkadion]

11/10/16
Black OP Block#2 (Sub-cluster)
Week#2, Thursday

Fobbit Intervals

Airbike x 2 Minutes
KB Swings 1H x 10/arm, 55
Airbike x 2 Minutes
KB Snatch x 10/arm, 35

20 Minutes

AD cool down, 5 min.

[Barkadion]

11/11/16
Black OP block#2 (Sub-cluster)
Week#2, Friday

Lifts

DL - 1x2, 270
RI - 3min

Front Squat - 5x5, 155
Dips - 5x5, 25
Seal Rows - 5x5, 160
RI - 2-3min

AD cool down - 10min

[Barkadion]

11/12/16
Black OP block#2 (Sub-cluster)
Week#2, Saturday

Ashtanga yoga
David Swenson's Short Forms, 15min

https://www.youtube.com/watch?v=avstDTMHy7k

[Barkadion]

11/14/16
Black OP block#2 (Sub-cluster)
Week#3, Monday

Lifts

DL - 1x1, 300
RI - 3min

Front Squat - 4x3, 175
Dips - 4x3, 55
Seal Rows - 4x3, 180
RI - 2-2.5min

[Barkadion]

11/15/16
Black OP Block#2 (Sub-cluster)
Week#3, Tuesday (Easy Week)

Fobbit Intervals (Easy)

Airbike x 2 Minutes
KB Swings 1H x 5/arm, 55
Airbike x 2 Minutes
KB Snatch x 5/arm, 40

15 Minutes

AD cool down, 5 min.

[Barkadion]

11/16/16
Black OP block#2 (Sub-cluster)
Week#3, Wednesday

Lifts

DL - 1x1, 300
RI - 3min

Front Squat - 4x3, 175
Dips - 4x3, 55
Seal Rows - 4x3, 180
RI - 2-3min

AD cool down, 10min

[Barkadion]

11/18/16
Black OP block#2 (Sub-cluster)
Week#3, Friday

Lifts

DL - 1x1, 300
RI - 3min

Front Squat - 3x3, 175
Dips - 3x3, 55
Seal Rows - 3x3, 180
RI - 2-2.5min

AD cool down, 10min

Feels heavy. I am beat up from the tough week. A lot of extra family related activities plus lack of sleep. I've decided to drop 4th set. Minimum minimore has its value. Shoulders are getting pissed on me for the dips. What else new?

AD cool down is a magic.