Page 14 of 285
Re: Barkadion TB Logs
Posted: Mon Nov 07, 2016 12:03 pm
by Barkadion
11/07/16
Black OP block#2 (Sub-cluster)
Week#2, Monday
Lifts
DL - 1x2, 270
RI - 3min
Front Squat - 5x5, 155
Dips - 5x5, 25
Seal Rows - 5x5, 160
RI - 2-2.5min
Feels very heavy today
Might have messed up some TM## or just bad day or just Monday
Re: Barkadion TB Logs
Posted: Tue Nov 08, 2016 12:49 pm
by Barkadion
11/08/16
Black OP block#2 (Sub-cluster)
Week#2, Tuesday
GC2 (Modified)
10 TRX Face Pulls
10 Burpees
10 Squat jumps
10 Plyometric push-ups
….9/8/7/6/5/3/3/2/1
15:34 min
* Note
10-7 Plyo push-ups
6-1 Yoga Push-ups
Re: Barkadion TB Logs
Posted: Wed Nov 09, 2016 12:46 pm
by Barkadion
11/09/16
Black OP block#2 (Sub-cluster)
Week#2, Wednesday
Lifts
DL - 1x2, 270
RI - 3min
Front Squat - 5x5, 155
Dips - 5x5, 25
Seal Rows - 5x5, 160
RI - 2-3min
Sill feels kinda heavy. Upped RI to 3 min for the last set.
I thought my session gonna tramped on me. But it got trumped instead
Re: Barkadion TB Logs
Posted: Thu Nov 10, 2016 12:49 pm
by Barkadion
11/10/16
Black OP Block#2 (Sub-cluster)
Week#2, Thursday
Fobbit Intervals
Airbike x 2 Minutes
KB Swings 1H x 10/arm, 55
Airbike x 2 Minutes
KB Snatch x 10/arm, 35
20 Minutes
AD cool down, 5 min.
Re: Barkadion TB Logs
Posted: Fri Nov 11, 2016 12:27 pm
by Barkadion
11/11/16
Black OP block#2 (Sub-cluster)
Week#2, Friday
Lifts
DL - 1x2, 270
RI - 3min
Front Squat - 5x5, 155
Dips - 5x5, 25
Seal Rows - 5x5, 160
RI - 2-3min
AD cool down - 10min
Re: Barkadion TB Logs
Posted: Sat Nov 12, 2016 12:34 pm
by Barkadion
11/12/16
Black OP block#2 (Sub-cluster)
Week#2, Saturday
Ashtanga yoga
David Swenson's Short Forms, 15min
https://www.youtube.com/watch?v=avstDTMHy7k
Re: Barkadion TB Logs
Posted: Mon Nov 14, 2016 1:00 pm
by Barkadion
11/14/16
Black OP block#2 (Sub-cluster)
Week#3, Monday
Lifts
DL - 1x1, 300
RI - 3min
Front Squat - 4x3, 175
Dips - 4x3, 55
Seal Rows - 4x3, 180
RI - 2-2.5min
Re: Barkadion TB Logs
Posted: Tue Nov 15, 2016 12:37 pm
by Barkadion
11/15/16
Black OP Block#2 (Sub-cluster)
Week#3, Tuesday (Easy Week)
Fobbit Intervals (Easy)
Airbike x 2 Minutes
KB Swings 1H x 5/arm, 55
Airbike x 2 Minutes
KB Snatch x 5/arm, 40
15 Minutes
AD cool down, 5 min.
Re: Barkadion TB Logs
Posted: Wed Nov 16, 2016 1:22 pm
by Barkadion
11/16/16
Black OP block#2 (Sub-cluster)
Week#3, Wednesday
Lifts
DL - 1x1, 300
RI - 3min
Front Squat - 4x3, 175
Dips - 4x3, 55
Seal Rows - 4x3, 180
RI - 2-3min
AD cool down, 10min
Re: Barkadion TB Logs
Posted: Fri Nov 18, 2016 12:34 pm
by Barkadion
11/18/16
Black OP block#2 (Sub-cluster)
Week#3, Friday
Lifts
DL - 1x1, 300
RI - 3min
Front Squat - 3x3, 175
Dips - 3x3, 55
Seal Rows - 3x3, 180
RI - 2-2.5min
AD cool down, 10min
Feels heavy. I am beat up from the tough week. A lot of extra family related activities plus lack of sleep. I've decided to drop 4th set. Minimum minimore has its value. Shoulders are getting pissed on me for the dips. What else new?
AD cool down is a magic.
