4/3/2022
SBS Hypertrophy C1 W5 D2
CGBP 3x8 1x11 147.5lbs
Barbell Rows Wider 3x8 1x14 125lbs
Standing Pin Press 3x10 1x13 70lbs
Neutral Chinups 6x4 W/ 10lbs Added
HighBar SQ 3x10 1x13 155lbs
TB PWR Shrugs 4x10 185lbs
Lateral Raises 18-14-10-8-8-7 W/ 15lbs plates
Barbell Curls 17-12-10-8-7-7 62.5lbs
Lyon's Log
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
4/5/2022
TB Black Pro C1 W16 D1
GC-5
A
Decline Pushups - 27|Rest - 90 Seconds|Incline Pushups - 23|Rest - 90 seconds
Decline Pushups - 20|Rest - 90 seconds|Incline Pushups - 20|Rest - 90 seconds
Decline Pushups - 15|Rest - 90 seconds|Incline Pushups - 23|Rest - 90 seconds
Rest -2M
B
Pullups - 5
Burpees - 10
x3
TB Black Pro C1 W16 D1
GC-5
A
Decline Pushups - 27|Rest - 90 Seconds|Incline Pushups - 23|Rest - 90 seconds
Decline Pushups - 20|Rest - 90 seconds|Incline Pushups - 20|Rest - 90 seconds
Decline Pushups - 15|Rest - 90 seconds|Incline Pushups - 23|Rest - 90 seconds
Rest -2M
B
Pullups - 5
Burpees - 10
x3
Last edited by SeptentrionaliLyon on Wed May 25, 2022 8:30 pm, edited 1 time in total.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
4/6/2022
SBS Hypertrophy C1 W5 D3
3" Block Pull 3x8 1x10 270lbs
Highbar SQ 3x10 1x12 162.5lbs
FatGripz Pause BP 3x10 1x12 127.5lbs
Barbell Rows Narrow 3x8 1x13 125lbs
SBS Hypertrophy C1 W5 D3
3" Block Pull 3x8 1x10 270lbs
Highbar SQ 3x10 1x12 162.5lbs
FatGripz Pause BP 3x10 1x12 127.5lbs
Barbell Rows Narrow 3x8 1x13 125lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
4/7/2022
SBS Hypertrophy C1 W5 D4
Incline BP 3x8 1x11 132.5lbs
CGBP 3x10 1x14 127.5lbs
Neutral Grip Chinups 5x8 W/ 5lbs added weight
Barbell Rows Wider grip 3x8 1x12 125lbs
TB PWR shrugs 5x10 185lbs
Upright Rows 16-14-11-9-8-7 55lbs
Barbell curls 11-7-6-6-6-5 65lbs
Lateral Raises 15-12-10-10-10-7 W/ 15lbs plates
SBS Hypertrophy C1 W5 D4
Incline BP 3x8 1x11 132.5lbs
CGBP 3x10 1x14 127.5lbs
Neutral Grip Chinups 5x8 W/ 5lbs added weight
Barbell Rows Wider grip 3x8 1x12 125lbs
TB PWR shrugs 5x10 185lbs
Upright Rows 16-14-11-9-8-7 55lbs
Barbell curls 11-7-6-6-6-5 65lbs
Lateral Raises 15-12-10-10-10-7 W/ 15lbs plates
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
4/8/2022
TB Black Pro C1 W16 D2
Indoor Apex Hills
Airbike Sprints - 30seconds
16kg Kettlebell swings - 10
rest - 1.5M
x5
TB Black Pro C1 W16 D2
Indoor Apex Hills
Airbike Sprints - 30seconds
16kg Kettlebell swings - 10
rest - 1.5M
x5
Last edited by SeptentrionaliLyon on Wed May 25, 2022 8:31 pm, edited 1 time in total.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
4/9/2022
AM Session
SBS Hypertrophy C1 W6 D1
HighBar SQ 3x7 1x11 170lbs
1" deficit Romanian DL 3x9 1x11 155lbs
Incline BP 3x9 1x10 130lbs
Neutral Grip Pullups 6x8 W/ 5lbs added 1x7 W/ 25lbs Added
PM
TB Black Pro C1 W17 D1
Indoor Apex Hills
Airbike Sprints - 20 seconds
16Kg kettlebell swings - 10
Rest - 1M
x5
gonna do more conditioning during the week from now on.
AM Session
SBS Hypertrophy C1 W6 D1
HighBar SQ 3x7 1x11 170lbs
1" deficit Romanian DL 3x9 1x11 155lbs
Incline BP 3x9 1x10 130lbs
Neutral Grip Pullups 6x8 W/ 5lbs added 1x7 W/ 25lbs Added
PM
TB Black Pro C1 W17 D1
Indoor Apex Hills
Airbike Sprints - 20 seconds
16Kg kettlebell swings - 10
Rest - 1M
x5
gonna do more conditioning during the week from now on.
Last edited by SeptentrionaliLyon on Wed May 25, 2022 8:32 pm, edited 1 time in total.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
4/10/2022
AM Session
SBS Hypertrophy C1 W6 D2
Barbell Rows Wider 3x7 1x11 132.5lbs
CGBP 3x7 1x9 152.5lbs
Neutral Grip Chinups 4x6 W/ 10lbs added weight
Standing Pin Press 3x9 1x11 72.5lbs
Highbar SQ 3x9 1x12 162.5lbs
TB PWR Shrugs 5x10 185lbs
Upright Rows 17-12-10-8-8-7 60lbs
Lateral Raises 15-13-10-10-8-8 15lbs plates
PM Session
TB Black Pro C1 W17 D2
GC-5
A
Max Decline Deficit pushups x 1min 20-14-16
Rest 90 Seconds
Max Incline Pushups x 1Min 25-21-22
Rest 90 Seconds
x3
B
5 chinups
10 45lb goblet SQs
x3
AM Session
SBS Hypertrophy C1 W6 D2
Barbell Rows Wider 3x7 1x11 132.5lbs
CGBP 3x7 1x9 152.5lbs
Neutral Grip Chinups 4x6 W/ 10lbs added weight
Standing Pin Press 3x9 1x11 72.5lbs
Highbar SQ 3x9 1x12 162.5lbs
TB PWR Shrugs 5x10 185lbs
Upright Rows 17-12-10-8-8-7 60lbs
Lateral Raises 15-13-10-10-8-8 15lbs plates
PM Session
TB Black Pro C1 W17 D2
GC-5
A
Max Decline Deficit pushups x 1min 20-14-16
Rest 90 Seconds
Max Incline Pushups x 1Min 25-21-22
Rest 90 Seconds
x3
B
5 chinups
10 45lb goblet SQs
x3
Last edited by SeptentrionaliLyon on Wed May 25, 2022 8:33 pm, edited 1 time in total.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
4/11/2022
TB Black Pro C1 W17 D3
Dan John/Mythicalstrength Tabata Front Squats.
Work - 20 Seconds
Rest - 10 Seconds
x8
I just used a empty bar(45lbs)
Notes: Sucked pretty hard while I was doing it but my legs feel pretty reasonable an hour later. Gonna Keep this in as a staple. Planning on doing this after my main lower-body days.
BEING THAT WHICH DOES.
TB Black Pro C1 W17 D3
Dan John/Mythicalstrength Tabata Front Squats.
Work - 20 Seconds
Rest - 10 Seconds
x8
I just used a empty bar(45lbs)
Notes: Sucked pretty hard while I was doing it but my legs feel pretty reasonable an hour later. Gonna Keep this in as a staple. Planning on doing this after my main lower-body days.
BEING THAT WHICH DOES.
Last edited by SeptentrionaliLyon on Wed May 25, 2022 8:33 pm, edited 1 time in total.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
4/12/2022
TB Black Pro C1 W17 D4
A
Dan John/MythicalStrength Front SQ Tabatas
Work - 20 Seconds
Rest - 10 Seconds
x8
W/ 65lbs Barbell
B
Neutral Grip Pullups - 8
EMOM
x4
TB Black Pro C1 W17 D4
A
Dan John/MythicalStrength Front SQ Tabatas
Work - 20 Seconds
Rest - 10 Seconds
x8
W/ 65lbs Barbell
B
Neutral Grip Pullups - 8
EMOM
x4
Last edited by SeptentrionaliLyon on Wed May 25, 2022 8:34 pm, edited 1 time in total.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
4/13/2022
SBS Hypertrophy C1 W6 D3
3"block pulls 3x7 1x11 280lbs
HighBar SQ 4x9 1x13 167.5lbs
FatGripz Pause BP 3x9 1x13 132.5lbs
Barbell Rows Narrow 3x7 1x13 132.5lbs
SBS Hypertrophy C1 W6 D3
3"block pulls 3x7 1x11 280lbs
HighBar SQ 4x9 1x13 167.5lbs
FatGripz Pause BP 3x9 1x13 132.5lbs
Barbell Rows Narrow 3x7 1x13 132.5lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle