TacticalBarbell.com

Posted: **Sat Feb 25, 2017 1:11 am**

24 February 2017

OP I/A (80%)

Press: 85 for 3 sets of 5 (75%)
WPU: +30 for 3 sets of 5
Deadlift: 275 for 3 sets of 5

100 Band Pull Aparts

Posted: **Mon Feb 27, 2017 11:11 pm**

27 February 2017 - Monday

OP I/A (Day 6 - 80%)

Press: 85 for 3 sets of 5 (75%)
Deadlift: 275 for 3 sets of 5
WPU: +30 for 3 sets of 5
Band Pull Apart: 100 reps

TacticalBarbell.com

KS-90's Log

Re: KS-90's Log

Re: KS-90's Log