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Re: Nick's offical log
Posted: Wed Mar 21, 2018 1:15 am
by nickgoldma
3/20/18- SE 3x10
Weighted box step ups
Push ups
Medicine ball sit ups
Mountain climbers
Flutter kicks
Re: Nick's offical log
Posted: Wed Mar 21, 2018 11:58 am
by Barkadion
nickgoldma wrote:So I decided to scrap the last block as spring break and New England weather got in the way.
No kidding! Got myself nastiest flu. Restarting my block in a few days. Another snow storm is coming today. Bummer.
Re: Nick's offical log
Posted: Wed Mar 21, 2018 2:02 pm
by nickgoldma
Barkadion wrote:nickgoldma wrote:So I decided to scrap the last block as spring break and New England weather got in the way.
No kidding! Got myself nastiest flu. Restarting my block in a few days. Another snow storm is coming today. Bummer.
Yeah man, this sucks. Hope you’re feeling better. What part of MA do you live in?
Re: Nick's offical log
Posted: Wed Mar 21, 2018 2:34 pm
by Barkadion
nickgoldma wrote:Barkadion wrote:nickgoldma wrote:So I decided to scrap the last block as spring break and New England weather got in the way.
No kidding! Got myself nastiest flu. Restarting my block in a few days. Another snow storm is coming today. Bummer.
Yeah man, this sucks. Hope you’re feeling better. What part of MA do you live in?
Mass Bay/Middlesex:)
Re: Nick's offical log
Posted: Tue May 22, 2018 11:41 pm
by nickgoldma
Hope everyone has been well. Just started a Strength Focused base building block yesterday. Prepping for the upcoming rugby season! I am using the Fighter template throughout.
Monday-5/21/18:
30 Min LSS
Tuesday-5/22/18
Bench Press: 3x5 125lbs
Deadlift: 3x5 145lbs
Assistance:
Pull Downs: 3x10 80lbs
Seated Rows: 3x10 80lbs
Re: Nick's offical log
Posted: Wed May 23, 2018 8:03 pm
by nickgoldma
Wednesday-5/23/18:
Quick 20 minute LSS. I had to cut it short due to getting ready for work and doing some errands. Just put myself out there and got some work in.
Re: Nick's offical log
Posted: Fri May 25, 2018 12:26 am
by nickgoldma
Thursday-5/24/18
Back Squat: 3x5 150lbs
OHP: 3x5 80lbs
Re: Nick's offical log
Posted: Mon May 28, 2018 12:24 am
by nickgoldma
Been forgetting to log...
Friday-5/25/18
Recovery
Saturday-5/26/18
30 Min LSS
Sunday-5/27/18
Off
Re: Nick's offical log
Posted: Tue May 29, 2018 2:27 am
by nickgoldma
Base Building Week 2:
5/28/18-
35 Minute LSS
Re: Nick's offical log
Posted: Wed May 30, 2018 1:19 am
by nickgoldma
5/29/18:
80% Week
Bench: 3x5 130lbs
Deadlifts: 3x5 155lbs
Strength Endurance:
Finally added in a SE circuit. Due to time restraints last week, I wasn't able to squeeze it in after my lifts so I started it up today. Did it as follows.
3x10:
Step Ups
DB Shoulder Press (Going to change to Curl to Shoulder Press) 15lbs
Flutter Kicks
Squat to Med Ball Slam
Face down Reverse Flys 15lbs