Stefano’s Log

[Stefano]

On Sunday I ran my goal Marathon. I finished it in 03:19:44. I was a bit disappointed with the result (I hoped with a sub 3hr. in a perfect day) after 18 weeks of great training: it was a hot day and at the 30km mark my legs stopped to work and were heavy and without energy…still happy to have finished the race fighting with all the mental strength I had.

I took two days off…I resume running today

Recovery Run
- 8,00km
- 00:46:44
- 126 Avg Hr

+ Full Body Strength Routine

[Stefano]

Recovery Run
- 10,00km
- 00:56:29
- 134 Avg Hr

+ Myrtl Routine

[Stefano]

Recovery Run
- 10,00km
- 00:58:00
- 132 Avg Hr

+ Full Body Strength Routine

[Stefano]

Easy Run
- 16,00km
- 01:19:26
- 146 Avg Hr

+ Myrtl Routine

[Stefano]

Easy Run + 8x100m Strides
- 16,00km
- 01:21:35
- 152 Avg Hr

+ Full Body Strength Routine

[Stefano]

Easy Run
- 14,00km
- 01:15:21
- 138 Avg Hr

+ Myrtl Routine

[Stefano]

Lactate Threshold Intervals
- 4km WU/10min-10min-8min LT/5km CD
- 3:58 Avg Pace
- 152 Avg Hr/169 Max Hr

+ Full Body Strength Session

[Stefano]

Easy Run
- 14,00km
- 01:14:56
- 132 Avg Hr

+ Myrtl Routine

[Stefano]

8x600 Repeats
- 3km Warm Up/3km Cool Down
- 3:33 Avg Pace
- 176bpm Max Hr

+ Myrtl Routine

[Stefano]

Medium-Long Run
- 01:44:45
- 22,00km
- 147 Avg Hr

+ Myrtl Routine