1/4/23
Rest Day
Note: still a bit off so I’ll take the weekend and start a fresh block next week.
Workout Log
Workout Log
2/4/23
Rest Day
Note: feeling better but a bit stiff so a lot of mobility work today.
Rest Day
Note: feeling better but a bit stiff so a lot of mobility work today.
Workout Log
3/4/23
BSQ
77kg 3x8
BP
70kg 3x5
Band Resisted PU
RB 3x5
Thick Pinch Block Farmers Carry
12.5kg 3 sets until just short of hand failure
Note: very good start to the block. Everything felt very smooth, definitely felt recovered from whatever it was that I had. After the current life situation over the last while, I probably just needed the rest.
Tomorrow will either be Airbike power intervals or a jump rope session.
BSQ
77kg 3x8
BP
70kg 3x5
Band Resisted PU
RB 3x5
Thick Pinch Block Farmers Carry
12.5kg 3 sets until just short of hand failure
Note: very good start to the block. Everything felt very smooth, definitely felt recovered from whatever it was that I had. After the current life situation over the last while, I probably just needed the rest.
Tomorrow will either be Airbike power intervals or a jump rope session.
Workout Log
4/4/23
Airbike Power Intervals
2 mins on
4 mins coast
x5
46/45/42/39/40 Cals
Note: slight drop off on the 4th interval, I didn’t get the pace right at the start lol, all good though, quads loved the session, the usual jelly feels after.
Airbike Power Intervals
2 mins on
4 mins coast
x5
46/45/42/39/40 Cals
Note: slight drop off on the 4th interval, I didn’t get the pace right at the start lol, all good though, quads loved the session, the usual jelly feels after.
Workout Log
5/4/23
BSQ
82kg 3x5
Clap Push Ups
3x10 mixing in doubles front and BTB clap push ups
PU
3x8
Kneeling Rollouts
1x15
Ramp Rollouts
4th notch 3x5
Note: very good session, Romwod later in the evening. Going away for a week starting tomorrow, will get in what I can where I can, hopefully I can maintain the block, if not it’s all good I’ll just re start it.
BSQ
82kg 3x5
Clap Push Ups
3x10 mixing in doubles front and BTB clap push ups
PU
3x8
Kneeling Rollouts
1x15
Ramp Rollouts
4th notch 3x5
Note: very good session, Romwod later in the evening. Going away for a week starting tomorrow, will get in what I can where I can, hopefully I can maintain the block, if not it’s all good I’ll just re start it.
Workout Log
6/4/23
Rest Day
Note: after the travel and settling in, just got Romwod and mobility work in. The posterior hip/hip flexor issue is still around slightly so it’s probably not a bad thing that I back off a little.
Rest Day
Note: after the travel and settling in, just got Romwod and mobility work in. The posterior hip/hip flexor issue is still around slightly so it’s probably not a bad thing that I back off a little.
Workout Log
7/4/23
Rest Day
Note: hip flexor is easing, posterior hip is a bit tight. I don’t have a car here so gym access will be minimal. I may just restart the block when I get back home, I’ll look to start some conditioning work tomorrow, probably minute drills tomorrow morning, something along the lines of burpees, mb slams, lunges, etc. as long as everything is feeling better. Other than that I’ll maintain mobility work and Romwod today.
Rest Day
Note: hip flexor is easing, posterior hip is a bit tight. I don’t have a car here so gym access will be minimal. I may just restart the block when I get back home, I’ll look to start some conditioning work tomorrow, probably minute drills tomorrow morning, something along the lines of burpees, mb slams, lunges, etc. as long as everything is feeling better. Other than that I’ll maintain mobility work and Romwod today.
Workout Log
8/4/23
Yoga
Only about 40 mins
Note: just testing a few bits of range of motion, hip is feeling a lot better, I just didn’t want to push things too early just in case, trying to practice what I preach. I’ll definitely do something tomorrow morning if I’m feeling better. Either a skate or some light conditioning. I’ll be making a switch to fighter, once I’m able to get into a gym. Grunt cluster, just to give the hip a break.
Yoga
Only about 40 mins
Note: just testing a few bits of range of motion, hip is feeling a lot better, I just didn’t want to push things too early just in case, trying to practice what I preach. I’ll definitely do something tomorrow morning if I’m feeling better. Either a skate or some light conditioning. I’ll be making a switch to fighter, once I’m able to get into a gym. Grunt cluster, just to give the hip a break.
Workout Log
8/4/23
Re do
FSQ
77kg 3x5
OHP
47kg 3x5
OA DB BOR
40kg 3x5 p/s
Banded Neck Work
All directions 3x10
PU
3x8
Note: ended up trying to train, surprisingly felt great, no hip issues at all, FSQ just overall seems like I work better for me so they’re staying in for the foreseeable future. I’ll look to run this week as OP/IA as I can’t guarantee each day training wise while away from home.
Re do
FSQ
77kg 3x5
OHP
47kg 3x5
OA DB BOR
40kg 3x5 p/s
Banded Neck Work
All directions 3x10
PU
3x8
Note: ended up trying to train, surprisingly felt great, no hip issues at all, FSQ just overall seems like I work better for me so they’re staying in for the foreseeable future. I’ll look to run this week as OP/IA as I can’t guarantee each day training wise while away from home.
Workout Log
9/4/23
Bloody Lungs (400m version)
10 plank push ups
400m run
10 burpees
Rest 2 mins
x5
2.35/2.31/2.31/2.33/2.30
Note: No hills at all in the area so I thought I’d give this variation a try. Nice bit of lung burn in the slightly warmer weather up here, definitely a good sweat session. Hip is feeling much better, I’m pretty surprised, as soon as I switch from BSQ to FSQ, it’s almost like both the posterior hip and hip flexor starting easing off instantly.
Bloody Lungs (400m version)
10 plank push ups
400m run
10 burpees
Rest 2 mins
x5
2.35/2.31/2.31/2.33/2.30
Note: No hills at all in the area so I thought I’d give this variation a try. Nice bit of lung burn in the slightly warmer weather up here, definitely a good sweat session. Hip is feeling much better, I’m pretty surprised, as soon as I switch from BSQ to FSQ, it’s almost like both the posterior hip and hip flexor starting easing off instantly.