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Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Wed Oct 05, 2022 5:53 am
by Maxrip13
5/1/2022
Week 3 session 2
Op pro
Warmup upper back banded work x15
Benchpress 1RM 80kg
Back squat 3x3 80kg
Pullups BW x9 (+1 after brief rest)
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Mon Oct 10, 2022 12:35 am
by Maxrip13
10/10/2022
TB Fighter+LSS
Warmup
YTW x15 1.25 kg
Redband Facepull, Low Row, pull apart x15
Bench Pistol, Bulgarian squat, Cossack Squat, 1 leg DL x5 es
5 rounds alternating
Back Squat x5 80kg
Bench press x5 50kg
Weighted Pullups 3x5 5kg
2 rounds
DB windmill x8 10kg
Pallof Press Red band x10
LSS Run 40 min
5.67km
Avg Pace:7:04 per km
Avg HR:141 bpm
Accent: 102m
Decent:104m
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Wed Oct 12, 2022 2:13 am
by Maxrip13
11/10/2022
Bjj Midday No Gi
Halfguard
12/10/2022
TB Fighter
Warmup
YTW x15 1.25 kg
3 rounds alternating
Back Squat x5 80kg
Bench press x5 50kg
Weighted Pullups 3x5 5kg
Kneeling ab wheel rollout 2x10
30 sec dead hang
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Sat Oct 15, 2022 7:59 am
by Maxrip13
14/10/2022
LSS Run 30 min
4.13 km
Avg Pace:7:16 per km
Avg HR:134 bpm
BJJ evening
Gi Half guard
15/10/2022
BJJ Midday Gi
Half guard
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Mon Oct 17, 2022 1:43 am
by Maxrip13
17/10/2022
TB Fighter+LSS Week 2
Warmup
YTW x15 1.25 kg
Redband Facepull, Low Row, pull apart x15
3 rounds alternating
Back Squat x5 90kg
Bench press x5 55kg
Weighted Pullups 3x4 10kg
Kneeling ab wheel rollout 2x10
LSS Run 1 Hr
8.5km
Avg Pace:7:10 per km
Avg HR:143 bpm
Accent: 97m
Decent:111m
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Wed Oct 19, 2022 8:50 am
by Maxrip13
18/10/2022
Bjj No Gi
Halfguard
19/10/2022
TB Fighter
Warmup
YTW x15 1.25 kg
Redband Facepull, Low Row, pull apart x15
3 rounds alternating
Back Squat x5 90kg
Bench press x5 55kg
Weighted Pullups 3x4 10kg
Pallof Press 2x10 Black band
Band Pull apart black band 2x10
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Tue Oct 25, 2022 7:05 pm
by Maxrip13
22/10/2022
Bjj Gi
Half guardd scissor sweep, lots of rolling
24/10/2022
TB Fighter
Warmup
Redband Facepull, Low Row, pull apart x15
3 rounds alternating
Back Squat x3 100kg
Bench press x3 60kg
Weighted Pullups 3x3 15kg
25/10/2022
Bjj No gi
Triangles
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Fri Oct 28, 2022 9:08 am
by Maxrip13
27/10/2022
BJJ Gi
Triangles
28/10/2022
BJJ Gi
Triangles
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Mon Oct 31, 2022 8:10 am
by Maxrip13
31/10/2022
TB Fighter+LSS
Warmup
Redband Facepull, Low Row, pull apart x15
Lower body warm up
3 rounds alternating
Back Squat x5 80kg
Bench press x5 50kg
Weighted Pullups 3x5 5kg
TGU 16kg
1x5 each side
LSS Run 30 min
3.78km
Avg Pace:7:56 per km
Avg HR:132 bpm
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Fri Nov 04, 2022 5:35 am
by Maxrip13
3/11/2022
BJJ GI
4/11/2022
TB Fighter+LSS
Warmup
Redband Facepull, Low Row, pull apart x15
Lower body warm up
3 rounds alternating
Back Squat x5 80kg
Bench press x5 50kg
Weighted Pullups 3x5 5kg
Bent press 10kg
2x5 each side
Suitcase carry 32kg x3 rounds