Stefano’s Log

Stefano · Post by **Stefano** » Sun May 26, 2024 10:48 am

Recovery Run on Treadmill
- 00:32:34
-134 Avg Hr

Stefano · Post by **Stefano** » Mon May 27, 2024 6:55 pm

Easy Run
- 16,00km
- 01:29:04
- 127 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Tue May 28, 2024 6:47 pm

Lactate Threshold Intervals
- 4km WU/10min-10min-10min LT/6km CD
- 3:53 Avg Pace
- 153 Avg Hr/175 Max Hr

+ Full Body Strength Session

Stefano · Post by **Stefano** » Wed May 29, 2024 6:44 pm

Easy Run
- 17,00km
- 01:34:56
- 126 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Thu May 30, 2024 6:09 pm

8x600 Repeats
- 4km Warm Up/6km Cool Down
- 3:30 Avg Pace
- 175bpm Max Hr

+ Full Body Strength Routine

Stefano · Post by **Stefano** » Fri May 31, 2024 6:59 pm

Easy Run + 8x100m Strides
- 16,00km
- 01:32:17
- 127 Avg Hr

+ Full Body Strength Routine

Stefano · Post by **Stefano** » Sat Jun 01, 2024 10:34 am

Long Run
- 02:12:40
- 28,00km
- 143 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Sun Jun 02, 2024 12:50 pm

Easy Run on Treadmill
- 00:48:12
-141 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Mon Jun 03, 2024 6:19 pm

Easy Run
- 16,00km
- 01:27:20
- 134 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Tue Jun 04, 2024 6:38 pm

5x800 Lactate Threshold Intervals + 4x200m
- 4km WU/4km CD
- 3:41 Avg Pace
- 146 Avg Hr/172 Max Hr

+ Full Body Strength Session