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Re: Stefano’s Log
Posted: Sun May 26, 2024 10:48 am
by Stefano
Recovery Run on Treadmill
- 00:32:34
-134 Avg Hr
Re: Stefano’s Log
Posted: Mon May 27, 2024 6:55 pm
by Stefano
Easy Run
- 16,00km
- 01:29:04
- 127 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Tue May 28, 2024 6:47 pm
by Stefano
Lactate Threshold Intervals
- 4km WU/10min-10min-10min LT/6km CD
- 3:53 Avg Pace
- 153 Avg Hr/175 Max Hr
+ Full Body Strength Session
Re: Stefano’s Log
Posted: Wed May 29, 2024 6:44 pm
by Stefano
Easy Run
- 17,00km
- 01:34:56
- 126 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Thu May 30, 2024 6:09 pm
by Stefano
8x600 Repeats
- 4km Warm Up/6km Cool Down
- 3:30 Avg Pace
- 175bpm Max Hr
+ Full Body Strength Routine
Re: Stefano’s Log
Posted: Fri May 31, 2024 6:59 pm
by Stefano
Easy Run + 8x100m Strides
- 16,00km
- 01:32:17
- 127 Avg Hr
+ Full Body Strength Routine
Re: Stefano’s Log
Posted: Sat Jun 01, 2024 10:34 am
by Stefano
Long Run
- 02:12:40
- 28,00km
- 143 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Sun Jun 02, 2024 12:50 pm
by Stefano
Easy Run on Treadmill
- 00:48:12
-141 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Mon Jun 03, 2024 6:19 pm
by Stefano
Easy Run
- 16,00km
- 01:27:20
- 134 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Tue Jun 04, 2024 6:38 pm
by Stefano
5x800 Lactate Threshold Intervals + 4x200m
- 4km WU/4km CD
- 3:41 Avg Pace
- 146 Avg Hr/172 Max Hr
+ Full Body Strength Session