Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Sat Nov 05, 2022 7:39 am
5/11/2022
BJJ Gi triangles
BJJ Gi triangles
10/11/2022
BJJ Gi
Guard retention
Muay Thai
Pad work and sparring
Strength & Conditioning for the Operational Athlete
https://tacticalbarbell.com/forum/
You are correct, recognized as soon as I saw the first two lifts lol! Enjoy the ride! Keen to see how you map it out.Maxrip13 wrote: ↑Sun Nov 13, 2022 2:49 am 13/11/2022
Strength Session
Warmup
2 rounds
Facepull/low row x15 (Black band)
Band pull apart x15 red band
Stepu up and single leg dl
1 Arm Dumbell Clean and press 4x4 es 14kg DB
1 Arm DB Snatch 4x4 es 14kg DB
4 rounds
Bodyweight Pistol (to sandbag) x5
Assisted GHR x5
4 rounds
BW Pullups x5
Pushups x15
Finisher
100 Medball slams 3kg alt L,R
I am taking a short break from TB to add some variety to finish the year. Some people on the forum will recognize the above strength session.
I will be using the basics of Infinite Intensity 50 day program as the basis of my training for the next couple weeks and moving things around to work better for me.
I actually really enjoyed today's strength session. I treated the first lifts as speed lifts and kept them light.Adski wrote: ↑Sun Nov 13, 2022 7:34 amYou are correct, recognized as soon as I saw the first two lifts lol! Enjoy the ride! Keen to see how you map it out.Maxrip13 wrote: ↑Sun Nov 13, 2022 2:49 am 13/11/2022
Strength Session
Warmup
2 rounds
Facepull/low row x15 (Black band)
Band pull apart x15 red band
Stepu up and single leg dl
1 Arm Dumbell Clean and press 4x4 es 14kg DB
1 Arm DB Snatch 4x4 es 14kg DB
4 rounds
Bodyweight Pistol (to sandbag) x5
Assisted GHR x5
4 rounds
BW Pullups x5
Pushups x15
Finisher
100 Medball slams 3kg alt L,R
I am taking a short break from TB to add some variety to finish the year. Some people on the forum will recognize the above strength session.
I will be using the basics of Infinite Intensity 50 day program as the basis of my training for the next couple weeks and moving things around to work better for me.
True! This sounds very similar to what I was consider doing in doing the 2 strength days a week setup of II as set up in the book. Man I’ll never forget the first time doing fast and furious. A mate of mine and I were that dedicated, that, we were going on Christmas leave (circa 2008) and both had to travel on the same day, so we got the keys from the guard room at 2am so we could go and do the session lol. Good times.Maxrip13 wrote: ↑Sun Nov 13, 2022 11:03 amI actually really enjoyed today's strength session. I treated the first lifts as speed lifts and kept them light.Adski wrote: ↑Sun Nov 13, 2022 7:34 amYou are correct, recognized as soon as I saw the first two lifts lol! Enjoy the ride! Keen to see how you map it out.Maxrip13 wrote: ↑Sun Nov 13, 2022 2:49 am 13/11/2022
Strength Session
Warmup
2 rounds
Facepull/low row x15 (Black band)
Band pull apart x15 red band
Stepu up and single leg dl
1 Arm Dumbell Clean and press 4x4 es 14kg DB
1 Arm DB Snatch 4x4 es 14kg DB
4 rounds
Bodyweight Pistol (to sandbag) x5
Assisted GHR x5
4 rounds
BW Pullups x5
Pushups x15
Finisher
100 Medball slams 3kg alt L,R
I am taking a short break from TB to add some variety to finish the year. Some people on the forum will recognize the above strength session.
I will be using the basics of Infinite Intensity 50 day program as the basis of my training for the next couple weeks and moving things around to work better for me.
Tomorrow will be intervals before Magic 50 and some GPP work around BJJ. I would have loved to run it as is but I had to get the strenght work in today. Work capacity 101 has been my usual cut off whenever I started the 50 day program. That workout always derails me so I will be scaling it this run through.
I remember doing Work cap 101 on the pullup bars near the Robbo Gym Pool in about 2010-2011.Adski wrote: ↑Tue Nov 15, 2022 1:58 amTrue! This sounds very similar to what I was consider doing in doing the 2 strength days a week setup of II as set up in the book. Man I’ll never forget the first time doing fast and furious. A mate of mine and I were that dedicated, that, we were going on Christmas leave (circa 2008) and both had to travel on the same day, so we got the keys from the guard room at 2am so we could go and do the session lol. Good times.Maxrip13 wrote: ↑Sun Nov 13, 2022 11:03 amI actually really enjoyed today's strength session. I treated the first lifts as speed lifts and kept them light.
Tomorrow will be intervals before Magic 50 and some GPP work around BJJ. I would have loved to run it as is but I had to get the strenght work in today. Work capacity 101 has been my usual cut off whenever I started the 50 day program. That workout always derails me so I will be scaling it this run through.
Work cap 101, such a sold session! Will be good to see how you go!