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Re: Stefano’s Log
Posted: Wed Jun 05, 2024 6:58 pm
by Stefano
Easy Run
- 12,00km
- 01:10:16
- 129 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Thu Jun 06, 2024 5:25 pm
by Stefano
Easy Run
- 10,00km
- 00:58:24
- 129 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Fri Jun 07, 2024 5:21 pm
by Stefano
Easy Run
- 8,00km
- 00:47:48
- 126 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Sat Jun 08, 2024 8:57 am
by Stefano
Recovery Run before Race + 4x100m Strides
- 6,00km
- 00:35:40
- 126 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Sun Jun 09, 2024 10:04 am
by Stefano
10km Race
- 2km WU/4km CD
- 172bpm Avg Hr during the Race
Re: Stefano’s Log
Posted: Tue Jun 11, 2024 6:14 pm
by Stefano
Easy Run + 4x100m Strides
- 12,00km
- 01:08:34
- 130 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Wed Jun 12, 2024 6:49 pm
by Stefano
Easy Run
- 10,00km
- 00:59:03
- 118 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Thu Jun 13, 2024 5:54 pm
by Stefano
Recovery Run before Race
- 6,00km
- 00:36:49
- 124 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Fri Jun 14, 2024 8:37 pm
by Stefano
8km Race on Hills/Trails
- 3km WU/3km CD
- 00:33:09
- 173 Avg Hr
Re: Stefano’s Log
Posted: Sat Jun 15, 2024 10:49 am
by Stefano
Long Run
- 02:11:26
- 26,00km
- 137 Avg Hr
+ Full Body Strength Routine