Stefano’s Log

Stefano · Post by **Stefano** » Wed Jun 26, 2024 7:16 pm

Marathon Effort Intervals
- 4km WU/4x10min. MP/4km CD
- 4:09 Avg Pace
- 153 Avg Hr/171 Max Hr

+ Full Body Strength Session

Stefano · Post by **Stefano** » Thu Jun 27, 2024 6:45 pm

Easy Run
- 16,00km
- 01:27:26
- 137 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Fri Jun 28, 2024 7:00 pm

Easy Run + 8x100m Strides
- 16,00km
- 01:25:52
- 139 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Sat Jun 29, 2024 9:50 am

Long Run
- 02:19:26
- 28,00km
- 142 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Sun Jun 30, 2024 9:15 am

Easy Run + 4x100m Strides
- 12,00km
- 01:03:40
- 129 Avg Hr

+ Myrtl Routine