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Re: Stefano’s Log
Posted: Wed Jun 26, 2024 7:16 pm
by Stefano
Marathon Effort Intervals
- 4km WU/4x10min. MP/4km CD
- 4:09 Avg Pace
- 153 Avg Hr/171 Max Hr
+ Full Body Strength Session
Re: Stefano’s Log
Posted: Thu Jun 27, 2024 6:45 pm
by Stefano
Easy Run
- 16,00km
- 01:27:26
- 137 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Fri Jun 28, 2024 7:00 pm
by Stefano
Easy Run + 8x100m Strides
- 16,00km
- 01:25:52
- 139 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Sat Jun 29, 2024 9:50 am
by Stefano
Long Run
- 02:19:26
- 28,00km
- 142 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Sun Jun 30, 2024 9:15 am
by Stefano
Easy Run + 4x100m Strides
- 12,00km
- 01:03:40
- 129 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Mon Jul 01, 2024 5:27 pm
by Stefano
Double Recovery Run
- 10km AM/10km PM
- 00:54:10/00:52:40
- 131 Avg Hr/132 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Tue Jul 02, 2024 6:50 pm
by Stefano
Easy Run + 2 sets of 5x150m Strides
- 18,00km
- 01:35:36
- 141 Avg Hr
+ Myrtl Routine