Stefano’s Log

[Stefano]

Hill Repeats
- 6km WU/2x6x150m Hill Repeats/6km CD
- 3:40 Avg Pace
- 137 Avg Hr/162 Max Hr

+ Full Body Strength Routine

[Stefano]

Double Recovery Run
- 10km AM/9km PM
- 00:53:35/00:49:21
- 127 Avg Hr/128 Avg Hr

+ Myrtl Routine

[Stefano]

Double Easy Run + 6x10s. Hill Sprints
- 10km AM/6km + 6x10s. Hill Sprints PM
- 00:52:06/00:34:32
- 127 Avg Hr/127 Avg Hr

+ Myrtl Routine

[Stefano]

Long Run
- 02:15:43
- 28,00km
- 136 Avg Hr

+ Myrtl Routine

[Stefano]

Easy Run + 8x100m Strides
- 12,00km
- 01:04:39
- 129 Avg Hr

+ Myrtl Routine

[Stefano]

Lactate Threshold Intervals
- 4km WU/10x3min. LT/4km CD
- 3:54 Avg Pace
- 147 Avg Hr/166 Max Hr

+ Full Body Strength Session

[Stefano]

Double Recovery Run + 6x100 Strides
- 10km AM/9km + 6x100 Strides PM
- 00:54:07/00:49:36
- 119 Avg Hr/128 Avg Hr

+ Myrtl Routine

[Stefano]

Hill Repeats
- 6km WU/2x6x150m Hill Repeats/6km CD
- 3:42 Avg Pace
- 135 Avg Hr/158 Max Hr

+ Full Body Strength Routine

[Stefano]

Double Recovery Run
- 10km AM/10km PM
- 00:53:07/00:53:27
- 127 Avg Hr/128 Avg Hr

+ Myrtl Routine

[Stefano]

Double Easy Run + 6x10s. Hill Sprints
- 10km AM/7km + 6x10s. Hill Sprints PM
- 00:51:59/00:39:26
- 127 Avg Hr/129 Avg Hr

+ Myrtl Routine