Likes TB log

Likes · Post by **Likes** » Fri Jul 05, 2019 5:35 am

Wed:

Woke up feeling very tight, had trouble squatting because of this.
SQ 1x4x115kg got stuck in the hole decide to skip the others set
Bench 3x5x85kg
WPUg +10kg 5/5/6

Thurs

Fast 5 28min

Fri
Sq 3x5x85kg
Bench 3x5x85kg
DL 3x5x130kg

Likes · Post by **Likes** » Mon Jul 08, 2019 9:49 am

Sat - Rest

Sun E 30min run

Mon - Strength
Sq 5x3x130kg
Bench 3x3x95kg
WPU +25kg 5x3

Likes · Post by **Likes** » Wed Jul 10, 2019 2:10 pm

Tue - HIC

Really short on time so I just banged out 100 KB swings with my 32kg bell. Took me 7 min.

Wed- Strength

Sq 3x3x130kg
Bench 5x3x95kg
WPU +25kg 4x3

Likes · Post by **Likes** » Thu Jul 11, 2019 8:01 pm

HIC - GC 6

Likes · Post by **Likes** » Fri Jul 12, 2019 4:05 pm

SQ 3x5x130kg
Bench 3x5x95kg
DL 5x5x145kg

Likes · Post by **Likes** » Sun Jul 14, 2019 3:30 am

Sat

E 1h8min LSS run 9.99km

Sunday - Rest

Likes · Post by **Likes** » Mon Jul 15, 2019 8:52 am

Week 6 - Day 1
Monday

Sq 3x2x145kg
Bench 4x2x105kg
WPU +40kg 5x1

Likes · Post by **Likes** » Tue Jul 16, 2019 6:21 pm

HIC

600m resets 2reps, easy week

Likes · Post by **Likes** » Wed Jul 17, 2019 7:19 am

Strength

Sq 3x2x145kg
Bench 3x2x105kg
WPU+40 5x1

Likes · Post by **Likes** » Thu Jul 18, 2019 8:10 am

HIC

Fast 2.5 (easy week) 14min

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