Barkadion TB Logs

[Barkadion]

11/19/16
Black OP block#2 (Sub-cluster)
Week#3, Saturday

E

LSS Run - 30min

Didn't have HR monitor on me.

[Barkadion]

11/21/16
Black OP block#2 (Sub-cluster)
Week#4, Monday

Lifts

DL - 1x3, 250
RI - 3min

Front Squat - 5x5, 145
Dips - 5x5, 10
Seal Rows - 5x5, 150
RI - 2min

Feels like a breather after week of 90%. I love TB templates
Too bad I was pressed for the time this morning and had to skip AD cooldowns..

[Barkadion]

11/22/16
Black OP block#2 (Sub-cluster)
Week#4, Tuesday

GC2 (Modified)

10 TRX Face Pulls
10 Burpees
10 Squat jumps
10 Plyometric push-ups
….9/8/7/6/5/3/3/2/1

14:45 min

* Note
10-8 Plyo push-ups
7-1 Yoga/Regular Push-ups

I thought I feel fresh.. But GC2 revealed that I am beaten up.. Plyo part of push-ups killed me..

[Train_Hard_Live_Easy]

AD cool down is a magic.

Good man!!

Cool downs are an oft-times forgotten part of a session and yet carry such a benefit.

Nice one matey!!

[Barkadion]

AD cool down is a magic.

Good man!!

Cool downs are an oft-times forgotten part of a session and yet carry such a benefit.

Nice one matey!!

Thank you! It's good to see you back

[Barkadion]

11/22/16
Black OP block#2 (Sub-cluster)
Week#4, Wednesday

Lifts

DL - 1x3, 250
RI - 3min

Front Squat - 5x5, 145
Dips - 5x5, 10
Seal Rows - 5x5, 150
RI - 2-2.5min

AD cool down, 10min

[Barkadion]

11/24/16
Black OP Block#2 (Sub-cluster)
Week#4, Thursday

Fobbit Intervals

Airbike x 2 Minutes
KB Swings 1H x 10/arm, 55
Airbike x 2 Minutes
KB Snatch x 10/arm, 40
Airbike x 2 Minutes

21:30 Min

AD cool down, 5 min

I keep feeling that Fobbits is the one of the best drills I have done in my life. In terms of conditioning, strength, rehab, recovery and body agility.
Thank you, TB!

[Barkadion]

11/25/16
Black OP block#2 (Sub-cluster)
Week#4, Friday

Lifts

DL - 1x3, 250
RI - 3min

Front Squat - 5x5, 145
Dips - 5x5, 10
Seal Rows - 5x5, 150
RI - 2-2:20min

AD cool down, 10min

[Barkadion]

11/26/16
Black OP block#2 (Sub-cluster)
Week#4, Saturday

E
LSS run, 30min

[Barkadion]

11/28/16
Black OP block#2 (Sub-cluster)
Week#5, Monday

Lifts

DL - 1x2, 285
RI - 3min

Front Squat - 4x3, 165
Dips - 4x3, 40
Seal Rows - 4x3, 170
RI - 2-2:15min

AD cool down, 10min