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Re: Barkadion TB Logs
Posted: Sat Nov 19, 2016 1:27 pm
by Barkadion
11/19/16
Black OP block#2 (Sub-cluster)
Week#3, Saturday
E
LSS Run - 30min
Didn't have HR monitor on me.
Re: Barkadion TB Logs
Posted: Mon Nov 21, 2016 1:10 pm
by Barkadion
11/21/16
Black OP block#2 (Sub-cluster)
Week#4, Monday
Lifts
DL - 1x3, 250
RI - 3min
Front Squat - 5x5, 145
Dips - 5x5, 10
Seal Rows - 5x5, 150
RI - 2min
Feels like a breather after week of 90%. I love TB templates
Too bad I was pressed for the time this morning and had to skip AD cooldowns..
Re: Barkadion TB Logs
Posted: Tue Nov 22, 2016 12:18 pm
by Barkadion
11/22/16
Black OP block#2 (Sub-cluster)
Week#4, Tuesday
GC2 (Modified)
10 TRX Face Pulls
10 Burpees
10 Squat jumps
10 Plyometric push-ups
….9/8/7/6/5/3/3/2/1
14:45 min
*
Note
10-8 Plyo push-ups
7-1 Yoga/Regular Push-ups
I thought I feel fresh.. But GC2 revealed that I am beaten up.. Plyo part of push-ups killed me..
Re: Barkadion TB Logs
Posted: Tue Nov 22, 2016 4:16 pm
by Train_Hard_Live_Easy
Barkadion wrote:
AD cool down is a magic.
Good man!!
Cool downs are an oft-times forgotten part of a session and yet carry such a benefit.
Nice one matey!!
Re: Barkadion TB Logs
Posted: Tue Nov 22, 2016 4:19 pm
by Barkadion
Train_Hard_Live_Easy wrote:Barkadion wrote:
AD cool down is a magic.
Good man!!
Cool downs are an oft-times forgotten part of a session and yet carry such a benefit.
Nice one matey!!
Thank you! It's good to see you back
Re: Barkadion TB Logs
Posted: Wed Nov 23, 2016 12:46 pm
by Barkadion
11/22/16
Black OP block#2 (Sub-cluster)
Week#4, Wednesday
Lifts
DL - 1x3, 250
RI - 3min
Front Squat - 5x5, 145
Dips - 5x5, 10
Seal Rows - 5x5, 150
RI - 2-2.5min
AD cool down, 10min
Re: Barkadion TB Logs
Posted: Thu Nov 24, 2016 1:19 pm
by Barkadion
11/24/16
Black OP Block#2 (Sub-cluster)
Week#4, Thursday
Fobbit Intervals
Airbike x 2 Minutes
KB Swings 1H x 10/arm, 55
Airbike x 2 Minutes
KB Snatch x 10/arm, 40
Airbike x 2 Minutes
21:30 Min
AD cool down, 5 min
I keep feeling that Fobbits is the one of the best drills I have done in my life. In terms of conditioning, strength, rehab, recovery and body agility.
Thank you, TB!
Re: Barkadion TB Logs
Posted: Fri Nov 25, 2016 2:36 pm
by Barkadion
11/25/16
Black OP block#2 (Sub-cluster)
Week#4, Friday
Lifts
DL - 1x3, 250
RI - 3min
Front Squat - 5x5, 145
Dips - 5x5, 10
Seal Rows - 5x5, 150
RI - 2-2:20min
AD cool down, 10min
Re: Barkadion TB Logs
Posted: Sat Nov 26, 2016 1:00 pm
by Barkadion
11/26/16
Black OP block#2 (Sub-cluster)
Week#4, Saturday
E
LSS run, 30min
Re: Barkadion TB Logs
Posted: Mon Nov 28, 2016 11:51 am
by Barkadion
11/28/16
Black OP block#2 (Sub-cluster)
Week#5, Monday
Lifts
DL - 1x2, 285
RI - 3min
Front Squat - 4x3, 165
Dips - 4x3, 40
Seal Rows - 4x3, 170
RI - 2-2:15min
AD cool down, 10min