Long Run
- 02:16:20
- 28,00km
- 136 Avg Hr
+ Myrtl Routine
Stefano’s Log
Re: Stefano’s Log
Easy Run + 8x100m Strides
- 12,00km
- 01:03:13
- 133 Avg Hr
+ Myrtl Routine
- 12,00km
- 01:03:13
- 133 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Progression Run
- 01:43:22
- 20,00km
- 140 Avg Hr-159 Max Hr/5:54-4:25 Pace
+ Myrtl Routine
- 01:43:22
- 20,00km
- 140 Avg Hr-159 Max Hr/5:54-4:25 Pace
+ Myrtl Routine
Re: Stefano’s Log
Easy Run + 8x10s. Hill Sprints + 8x100m Strides
- 16,00km
- 01:26:58
- 128 Avg Hr
+ Myrtl Routine
- 16,00km
- 01:26:58
- 128 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Easy Run + 10x100m Strides
- 19,00km
- 01:42:12
- 141 Avg Hr
+ Full Body Strength Routine
- 19,00km
- 01:42:12
- 141 Avg Hr
+ Full Body Strength Routine
Re: Stefano’s Log
Easy Run + 10x12sec. Hill Sprints
- 19,00km
- 01:44:05
- 139 Avg Hr
+ Myrtl Routine
- 19,00km
- 01:44:05
- 139 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Double Easy Run
- 16km AM/5km on Treadmill PM
- 01:24:46/00:30:08
- 136 Avg Hr/142 Avg Hr
+ Myrtl Routine
- 16km AM/5km on Treadmill PM
- 01:24:46/00:30:08
- 136 Avg Hr/142 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Progression Run
- 01:39:23
- 20,00km
- 141 Avg Hr-167 Max Hr/5:44-4:08 Pace
+ Full Body Strength Routine
- 01:39:23
- 20,00km
- 141 Avg Hr-167 Max Hr/5:44-4:08 Pace
+ Full Body Strength Routine
Re: Stefano’s Log
Easy Run + 8x12sec. Hill Sprints
- 18,00km
- 01:35:39
- 133 Avg Hr
+ Myrtl Routine
- 18,00km
- 01:35:39
- 133 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Long Run
- 02:29:35
- 29,40km
- 142 Avg Hr
+ Myrtl Routine
- 02:29:35
- 29,40km
- 142 Avg Hr
+ Myrtl Routine