Stefano’s Log

Stefano
Posts: 1530
Joined: Sat May 19, 2018 7:33 am

Re: Stefano’s Log

Post by Stefano »

Long Run
- 02:16:20
- 28,00km
- 136 Avg Hr

+ Myrtl Routine

Stefano
Posts: 1530
Joined: Sat May 19, 2018 7:33 am

Re: Stefano’s Log

Post by Stefano »

Easy Run + 8x100m Strides
- 12,00km
- 01:03:13
- 133 Avg Hr

+ Myrtl Routine

Stefano
Posts: 1530
Joined: Sat May 19, 2018 7:33 am

Re: Stefano’s Log

Post by Stefano »

Progression Run
- 01:43:22
- 20,00km
- 140 Avg Hr-159 Max Hr/5:54-4:25 Pace

+ Myrtl Routine

Stefano
Posts: 1530
Joined: Sat May 19, 2018 7:33 am

Re: Stefano’s Log

Post by Stefano »

Easy Run + 8x10s. Hill Sprints + 8x100m Strides
- 16,00km
- 01:26:58
- 128 Avg Hr

+ Myrtl Routine

Stefano
Posts: 1530
Joined: Sat May 19, 2018 7:33 am

Re: Stefano’s Log

Post by Stefano »

Easy Run + 10x100m Strides
- 19,00km
- 01:42:12
- 141 Avg Hr

+ Full Body Strength Routine

Stefano
Posts: 1530
Joined: Sat May 19, 2018 7:33 am

Re: Stefano’s Log

Post by Stefano »

Easy Run + 10x12sec. Hill Sprints
- 19,00km
- 01:44:05
- 139 Avg Hr

+ Myrtl Routine

Stefano
Posts: 1530
Joined: Sat May 19, 2018 7:33 am

Re: Stefano’s Log

Post by Stefano »

Double Easy Run
- 16km AM/5km on Treadmill PM
- 01:24:46/00:30:08
- 136 Avg Hr/142 Avg Hr

+ Myrtl Routine

Stefano
Posts: 1530
Joined: Sat May 19, 2018 7:33 am

Re: Stefano’s Log

Post by Stefano »

Progression Run
- 01:39:23
- 20,00km
- 141 Avg Hr-167 Max Hr/5:44-4:08 Pace

+ Full Body Strength Routine

Stefano
Posts: 1530
Joined: Sat May 19, 2018 7:33 am

Re: Stefano’s Log

Post by Stefano »

Easy Run + 8x12sec. Hill Sprints
- 18,00km
- 01:35:39
- 133 Avg Hr

+ Myrtl Routine

Stefano
Posts: 1530
Joined: Sat May 19, 2018 7:33 am

Re: Stefano’s Log

Post by Stefano »

Long Run
- 02:29:35
- 29,40km
- 142 Avg Hr

+ Myrtl Routine

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