Stefano’s Log

[Stefano]

Easy Run + 8x100m Strides
- 20,00km
- 01:45:52
- 142 Avg Hr

+ Full Body Strength Routine

[Stefano]

Easy Run + 8x12sec. Hill Sprints
- 20,00km
- 01:39:54
- 148 Avg Hr

+ SAM Routine

[Stefano]

Medium-Long Run
- 21,00km
- 01:42:40
- 147 Avg Hr

+ SAM Routine

[Stefano]

Easy Run + 8x100m Strides
- 19,00km
- 01:36:52
- 140 Avg Hr

+ Full Body Strength Routine

[Stefano]

Double Recovery Run on Treadmill
- 10km AM/8km PM
- 01:06:40/00:53:21
- 135 Avg Hr/134 Avg Hr

+ SAM Routine
+ Myrtl Routine

[Stefano]

Long Run
- 02:32:16
- 28,00km
- 139 Avg Hr

+ SAM Routine

[Stefano]

Easy Run + 8x12sec. Hill Sprints
- 12,00km
- 01:07:50
- 133 Avg Hr

+ SAM Routine

[Stefano]

Easy Run + 8x12sec. Hill Sprints AM + Recovery Run on Treadmill PM
- 20,00km AM/5,00km PM
- 01:48:42/00:33:16
- 140 Avg Hr/127 Avg Hr

+ Full Body Strength Routine
+ Myrtl Routines

[mike_el44]

Hi. I want to ask you about something. What do you think about running daily, say 6x a week for 30 minutes in low-intensity?

[Stefano]

Easy Run AM + Recovery Run on Treadmill PM
- 20,00km AM/5,00km PM
- 01:42:05/00:33:36
- 140 Avg Hr/127 Avg Hr

+ SAM Routine
+ Myrtl Routines