Barkadion TB Logs

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Barkadion
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Re: Barkadion TB Logs

Post by Barkadion »

9/30/19
Block#29, OP I/A (90%)
Week#3 (Easy), Monday

Fobbit
AD - 2min
A - Inverted Rows, 10
AD - 2min
B - Push-ups, 10
AD - 2min
C - Walking lunges, 10
20min
"Man is what he reads." - Joseph Brodsky

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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

10/1/19
Block#29, OP I/A (90%)
Week#3 (Easy), Tuesday

Rest day.
"Man is what he reads." - Joseph Brodsky

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Barkadion
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Re: Barkadion TB Logs

Post by Barkadion »

10/2/19
Block#29, OP I/A (90%)
Week#3 (Easy), Wednesday

MS
DB OHP - 3,3,5, 100
FS - 3,3,5, 175
WPU - 3,2, 45 - 2, 50
RI - 3-4 min

Finisher
KB swings - 3x20, 40kg
"Man is what he reads." - Joseph Brodsky

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Barkadion
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Re: Barkadion TB Logs

Post by Barkadion »

10/3/19
Block#29, OP I/A (90%)
Week#3 (Easy), Thursday

E
LSS run, 30 min.
Average HR = 145 bpm
"Man is what he reads." - Joseph Brodsky

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grouchyjarhead
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Re: Barkadion TB Logs

Post by grouchyjarhead »

Cluster looks like it's treating you well, some solid lifting Bark.

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Barkadion
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Re: Barkadion TB Logs

Post by Barkadion »

grouchyjarhead wrote:Cluster looks like it's treating you well, some solid lifting Bark.
Really liking it so far.
"Man is what he reads." - Joseph Brodsky

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Barkadion
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Re: Barkadion TB Logs

Post by Barkadion »

Taking weekend off and starting new bock next week.
"Man is what he reads." - Joseph Brodsky

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Barkadion
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Re: Barkadion TB Logs

Post by Barkadion »

10/7/19
Block#30, OP I/A (75%)
Week#1, Monday

MS
DB OHP - 5x5, 90
FS - 4x5, 155
WPU - 4x5 - 10
RI - 2-4 min

Finisher
KB swings - 3x20, 32kg
"Man is what he reads." - Joseph Brodsky

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Barkadion
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Re: Barkadion TB Logs

Post by Barkadion »

10/8/19
Block#30, OP I/A (75%)
Week#1, Tuesday

GC1
ECBB x 3 Min
Rest x 3 Min
ECBB x 2 Min
Rest x 2 Min
ECBB x 1 Min
Rest x 1 Min
x1
"Man is what he reads." - Joseph Brodsky

ml1985
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Joined: Mon May 27, 2019 1:55 pm

Re: Barkadion TB Logs

Post by ml1985 »

Barkadion wrote:10/8/19
Block#30, OP I/A (75%)
Week#1, Tuesday

GC1
ECBB x 3 Min
Rest x 3 Min
ECBB x 2 Min
Rest x 2 Min
ECBB x 1 Min
Rest x 1 Min
x1
Pardon my ignorance, but what are ECBB?

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