9/30/19
Block#29, OP I/A (90%)
Week#3 (Easy), Monday
Fobbit
AD - 2min
A - Inverted Rows, 10
AD - 2min
B - Push-ups, 10
AD - 2min
C - Walking lunges, 10
20min
Barkadion TB Logs
Re: Barkadion TB Logs
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
10/1/19
Block#29, OP I/A (90%)
Week#3 (Easy), Tuesday
Rest day.
Block#29, OP I/A (90%)
Week#3 (Easy), Tuesday
Rest day.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
10/2/19
Block#29, OP I/A (90%)
Week#3 (Easy), Wednesday
MS
DB OHP - 3,3,5, 100
FS - 3,3,5, 175
WPU - 3,2, 45 - 2, 50
RI - 3-4 min
Finisher
KB swings - 3x20, 40kg
Block#29, OP I/A (90%)
Week#3 (Easy), Wednesday
MS
DB OHP - 3,3,5, 100
FS - 3,3,5, 175
WPU - 3,2, 45 - 2, 50
RI - 3-4 min
Finisher
KB swings - 3x20, 40kg
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
10/3/19
Block#29, OP I/A (90%)
Week#3 (Easy), Thursday
E
LSS run, 30 min.
Average HR = 145 bpm
Block#29, OP I/A (90%)
Week#3 (Easy), Thursday
E
LSS run, 30 min.
Average HR = 145 bpm
"Man is what he reads." - Joseph Brodsky
- grouchyjarhead
- Posts: 984
- Joined: Sun Aug 28, 2016 7:45 pm
Re: Barkadion TB Logs
Cluster looks like it's treating you well, some solid lifting Bark.
Re: Barkadion TB Logs
Really liking it so far.grouchyjarhead wrote:Cluster looks like it's treating you well, some solid lifting Bark.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
Taking weekend off and starting new bock next week.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
10/7/19
Block#30, OP I/A (75%)
Week#1, Monday
MS
DB OHP - 5x5, 90
FS - 4x5, 155
WPU - 4x5 - 10
RI - 2-4 min
Finisher
KB swings - 3x20, 32kg
Block#30, OP I/A (75%)
Week#1, Monday
MS
DB OHP - 5x5, 90
FS - 4x5, 155
WPU - 4x5 - 10
RI - 2-4 min
Finisher
KB swings - 3x20, 32kg
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
10/8/19
Block#30, OP I/A (75%)
Week#1, Tuesday
GC1
ECBB x 3 Min
Rest x 3 Min
ECBB x 2 Min
Rest x 2 Min
ECBB x 1 Min
Rest x 1 Min
x1
Block#30, OP I/A (75%)
Week#1, Tuesday
GC1
ECBB x 3 Min
Rest x 3 Min
ECBB x 2 Min
Rest x 2 Min
ECBB x 1 Min
Rest x 1 Min
x1
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
Pardon my ignorance, but what are ECBB?Barkadion wrote:10/8/19
Block#30, OP I/A (75%)
Week#1, Tuesday
GC1
ECBB x 3 Min
Rest x 3 Min
ECBB x 2 Min
Rest x 2 Min
ECBB x 1 Min
Rest x 1 Min
x1