Stefano’s Log

[Stefano]

Double Recovery Run
- 11km AM/10km PM
- 00:57:25/00:58:37
- 136 Avg Hr/124 Avg Hr

+ Myrtl Routine

[Stefano]

Marathon-Pace Tempo Run
- 4km WU/14km@MP/3km CD
- 4:14 Avg Pace
- 151 Avg Hr/163 Max Hr

+ Full Body Strength Session

[Stefano]

Double Easy Run + 8x12s. Hill Sprints
- 11km AM/10km + 8x12s. Hill Sprints PM
- 00:57:55/00:57:13
- 134 Avg Hr/125 Avg Hr

+ Myrtl Routine

[Stefano]

Double Recovery Run
- 11km AM/10km PM
- 00:58:25/00:54:46
- 134 Avg Hr/126 Avg Hr

+ Myrtl Routine

[Stefano]

Long Run
- 02:21:44
- 30,00km
- 141 Avg Hr

+ Myrtl Routine