VenomousCoffee's Training Log

VenomousCoffee
Posts: 1998
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

I started Grey Man (with Black Pro) today because I just couldn't stand feeling soft and weak. Using conservative weights (esp lower body) until I build my strength back.

GM W1
Squat, 245
Bench, 205

S
Squat, 185
PUs
Dips

VenomousCoffee
Posts: 1998
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Sunday 4/9
GC6 x3

With the 56kg bell

VenomousCoffee
Posts: 1998
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Monday 4/10
GM W1D2

DL, 315
OHP, 125
Squats
PUs
Dips

VenomousCoffee
Posts: 1998
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Tuesday 4/11
LSS, 60 minutes

VenomousCoffee
Posts: 1998
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Wednesday 4/12
GM W1D3

VenomousCoffee
Posts: 1998
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Saturday 4/15
GM W2D1

M
DL, 365
OHP, 145

S
Squat, 205
PUs
Dips

VenomousCoffee
Posts: 1998
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Sunday 4/16
C Range 10 to 1s

VenomousCoffee
Posts: 1998
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Monday 4/17
GM W2D2

M
Squat, 295
Bench, 235

S
Squat
PUs
Dips

VenomousCoffee
Posts: 1998
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Tuesday 4/18
Standard Issue Hills x10

VenomousCoffee
Posts: 1998
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Wednesday 4/19
GM W2D3

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