I started Grey Man (with Black Pro) today because I just couldn't stand feeling soft and weak. Using conservative weights (esp lower body) until I build my strength back.
GM W1
Squat, 245
Bench, 205
S
Squat, 185
PUs
Dips
VenomousCoffee's Training Log
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VenomousCoffee
- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Sunday 4/9
GC6 x3
With the 56kg bell
GC6 x3
With the 56kg bell
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VenomousCoffee
- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Monday 4/10
GM W1D2
DL, 315
OHP, 125
Squats
PUs
Dips
GM W1D2
DL, 315
OHP, 125
Squats
PUs
Dips
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VenomousCoffee
- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Tuesday 4/11
LSS, 60 minutes
LSS, 60 minutes
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VenomousCoffee
- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Wednesday 4/12
GM W1D3
GM W1D3
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VenomousCoffee
- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Saturday 4/15
GM W2D1
M
DL, 365
OHP, 145
S
Squat, 205
PUs
Dips
GM W2D1
M
DL, 365
OHP, 145
S
Squat, 205
PUs
Dips
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VenomousCoffee
- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Sunday 4/16
C Range 10 to 1s
C Range 10 to 1s
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VenomousCoffee
- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Monday 4/17
GM W2D2
M
Squat, 295
Bench, 235
S
Squat
PUs
Dips
GM W2D2
M
Squat, 295
Bench, 235
S
Squat
PUs
Dips
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VenomousCoffee
- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Tuesday 4/18
Standard Issue Hills x10
Standard Issue Hills x10
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VenomousCoffee
- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Wednesday 4/19
GM W2D3
GM W2D3