10/22/19
Block#30, OP I/A (80%)
Week#2, Tuesday
Disarmed
ECBB - 10
Shadow boxing - 1 min
Rest 60 sec
x 5
Barkadion TB Logs
Re: Barkadion TB Logs
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
10/23/19
Block#30, OP I/A (80%)
Week#2, Wednesday
Rest day
Block#30, OP I/A (80%)
Week#2, Wednesday
Rest day
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
10/24/19
Block#30, OP I/A (85%)
Week#3, Thursday
MS
DB OHP - 3x3, 100
FS - 3x3, 175
WPU - 3x3 - 35
RI - 3 min
Finisher
KB Swings - 3x20, 40kg
Block#30, OP I/A (85%)
Week#3, Thursday
MS
DB OHP - 3x3, 100
FS - 3x3, 175
WPU - 3x3 - 35
RI - 3 min
Finisher
KB Swings - 3x20, 40kg
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
10/25/19
Block#30, OP I/A (85%)
Week#3, Friday
Rest day.
Was supposed to to easy conditioning but got into flu fight. Taking one more day off..
Block#30, OP I/A (85%)
Week#3, Friday
Rest day.
Was supposed to to easy conditioning but got into flu fight. Taking one more day off..
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
10/27/19
Block#30, OP I/A (85-90%)
Week#3, Sunday
MS
SBBP - 3x3, 185
TBDL - 1x3, 340
IR - 3х3, 65
Finisher
Plank with KB pull through - 1x30, 45lb
Notes
*Feeling better, but still struggling the flu. Weak.
Block#30, OP I/A (85-90%)
Week#3, Sunday
MS
SBBP - 3x3, 185
TBDL - 1x3, 340
IR - 3х3, 65
Finisher
Plank with KB pull through - 1x30, 45lb
Notes
*Feeling better, but still struggling the flu. Weak.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
10/29/19
Block#30, OP I/A (90%)
Week#3, Tuesday
MS
DB OHP - 3x3, 110
FS - 3x3, 185
WPU - 3x2 - 50
RI - 3-5 min
Block#30, OP I/A (90%)
Week#3, Tuesday
MS
DB OHP - 3x3, 110
FS - 3x3, 185
WPU - 3x2 - 50
RI - 3-5 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
Block is done, and I am still recovering from the flu.. It does suck.
I am taking few days off and starting new block. I think I am going to drop bench press. I will go for classic OP I/A mean and lean option with keeping DL day in the middle of the schedule. Still keeping finishers around: swings for the FS day and inverted rows for DL day with throwing some core exercises here and there. I will think of some ways to keep push-ups around as well..
So, it will look like:
1- FS/DB OHP/WPU - KB swings
2 - DB OHP/DL - Inverted rows/core
3 - FS/DB OHP/WPU - KB swings
Cheers.
I am taking few days off and starting new block. I think I am going to drop bench press. I will go for classic OP I/A mean and lean option with keeping DL day in the middle of the schedule. Still keeping finishers around: swings for the FS day and inverted rows for DL day with throwing some core exercises here and there. I will think of some ways to keep push-ups around as well..
So, it will look like:
1- FS/DB OHP/WPU - KB swings
2 - DB OHP/DL - Inverted rows/core
3 - FS/DB OHP/WPU - KB swings
Cheers.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
11/2/19
Block#31, OP I/A (75%)
Week#1, Saturday
MS
DB OHP - 5x5, 95
FS - 4x5, 160
WPU - 4x5, 15
RI - 3-5 min
Finisher
KB Swings - 3x20, 36kg
Block#31, OP I/A (75%)
Week#1, Saturday
MS
DB OHP - 5x5, 95
FS - 4x5, 160
WPU - 4x5, 15
RI - 3-5 min
Finisher
KB Swings - 3x20, 36kg
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
11/3/19
Block#31, OP I/A (75%)
Week#1, Sunday
GC2
Inverted rows
ECBB
Air squats
Push-ups
10 to 1
Block#31, OP I/A (75%)
Week#1, Sunday
GC2
Inverted rows
ECBB
Air squats
Push-ups
10 to 1
"Man is what he reads." - Joseph Brodsky