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Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Tue Nov 14, 2023 4:34 am
by Maxrip13
14/11/23
Midday
BJj No gi
Turtle
Muay Thai
100 situp finisher
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Wed Nov 15, 2023 4:02 am
by Maxrip13
15/11/23
TB Fighter Strength
3 rounds
1 Arm Kb Snatch 24kg x5
DB Bulgarian Split squat x5 2x18kg
3 rounds
1 Arm DB Benchpress 18kg x5
Weighted pullup x5 10kg
Carry
2 round 50m 1 arm farmers carry 24kg
Neck
Black band 3x10 various movements
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Fri Nov 17, 2023 12:28 am
by Maxrip13
16/11/23
Bjj GI
Muay Thai
Sparring
17/11/23
AM
LSS Run 5.51km
40;30
Avg Pace:7:21 per km
AVG HR:138bpm
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Fri Nov 17, 2023 8:21 pm
by Maxrip13
18/11/23
LSS Run 30 Min
4:26km
Avg Pace7:02 per km
Avg Hr:130bpm
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Sun Nov 19, 2023 11:32 pm
by Maxrip13
20/11/23
TB Fighter Strength + LSS
3 rounds
1 Arm Kb Snatch 32kg x2
DB Bulgarian Split squat x3 2x20kg
3 rounds
1 Arm DB Benchpress 20kg x3
Weighted pullup x5 15kg
Core
Sandbag getup 38kg
3x1 es
LSS Run 4km
31:14
Avg Pace: 7:49 per km
Avg HR: 135bpm
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Tue Nov 21, 2023 4:03 am
by Maxrip13
21/11/23
BJJ No Gi
Kimuras
Muay Thai
Finisher
100 pushups, squats and situps
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Wed Nov 22, 2023 8:46 am
by Maxrip13
22/11/23
MMA training
Stand up drills, specific rounds from back against the wall.
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Tue Nov 28, 2023 4:17 am
by Maxrip13
27/11/23
TB Strength + LSS
AM
Sandbag Bear Hug Squats 150 pounds
3x5
1 Arm KB OHP 16kg
3x5
Pullup 10kg
3x5
20 rounds
4 Reps OTM 1 Arm swing alt l,r each round
24kg
Core
Sandbag getup 38kg
5x1 es
PM
LSS Run 4.03km
30:01
Avg Pace: 7:26 per km
Avg HR: 128 bpm
28/11/23
BJJ No gi
Dorsal Kimura
Muay Thai
Sparring (No shin guards x2 rounds)
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Fri Dec 01, 2023 8:27 am
by Maxrip13
1/12/23
TB Strength
AM
Sandbag Bear Hug Squats 150 pounds
3x5
1 Arm KB OHP 16kg
3x5
Pullup 10kg
3x5
20 rounds
5 Reps OTM 1 Arm swing alt l,r each round
24kg
PM
LSS Run 6.06km
45 mins
Avg Pace: 7:25 per km
Avg HR: 134 bpm
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Tue Dec 05, 2023 3:56 am
by Maxrip13
5/12/23
TB Strength+LSS
Sandbag Bear Hug Squats 150 pounds
3x8
1 Arm KB OHP 24kg
3x4
Pullup 15kg
3x5
LSS Run uphill
20 mins
Avg Pace: 7:43 per km
Avg HR: 143 bpm
5/12/23
BJJ Half guard passing from quarter guard
Muay thai