VenomousCoffee's Training Log

VenomousCoffee · Post by **VenomousCoffee** » Wed May 03, 2023 10:21 pm

Wednesday 5/3
Op W1

VenomousCoffee · Post by **VenomousCoffee** » Sat May 06, 2023 5:03 pm

Saturday 5/6

Fighter W1
Squat, 295
OHP, 135
PUs
Dips

Wrote off last week, restarting Capacity with the 'more running' version.

VenomousCoffee · Post by **VenomousCoffee** » Sun May 07, 2023 1:12 pm

Sunday 5/7
LSS, 60 minutes

VenomousCoffee · Post by **VenomousCoffee** » Mon May 08, 2023 9:25 pm

Monday 5/8
LSS, 45 minutes

VenomousCoffee · Post by **VenomousCoffee** » Tue May 09, 2023 9:24 pm

Tuesday 5/9
Fighter W1

VenomousCoffee · Post by **VenomousCoffee** » Wed May 10, 2023 9:04 pm

Wednesday 5/10
LSS, 30 minutes

VenomousCoffee · Post by **VenomousCoffee** » Fri May 12, 2023 9:45 pm

Thursday 5/11
Off

Friday 5/12
LSS, 45 minutes

VenomousCoffee · Post by **VenomousCoffee** » Sat May 13, 2023 1:44 pm

Saturday 5/13
Fighter W2

Squat, 315
OHP, 145
PUs, 25lbs
Dips

Doing Old Fighter

VenomousCoffee · Post by **VenomousCoffee** » Sun May 14, 2023 12:20 pm

Sunday 5/14
LSS, 60 minutes

VenomousCoffee · Post by **VenomousCoffee** » Mon May 15, 2023 9:16 pm

Monday 5/15
LSS, 30 minutes