VenomousCoffee's Training Log

VenomousCoffee · Post by **VenomousCoffee** » Tue May 16, 2023 9:40 pm

Tuesday 5/16
Fighter W2

VenomousCoffee · Post by **VenomousCoffee** » Wed May 17, 2023 10:05 pm

Wednesday 5/17
LSS, 45 minutes

VenomousCoffee · Post by **VenomousCoffee** » Fri May 19, 2023 2:33 pm

Thursday 5/18
Off

Friday 5/19
LSS, 30 minutes

VenomousCoffee · Post by **VenomousCoffee** » Sat May 20, 2023 9:57 pm

Saturday 5/20
Fighter W3

Squat, 355
OHP, 165
WPUs, 45lbs

VenomousCoffee · Post by **VenomousCoffee** » Sun May 21, 2023 12:59 pm

Sunday 5/21
LSS, 75 minutes

VenomousCoffee · Post by **VenomousCoffee** » Mon May 22, 2023 9:31 pm

Monday 5/22
LSS, 30 minutes

VenomousCoffee · Post by **VenomousCoffee** » Tue May 23, 2023 12:42 pm

Tuesday 5/23
Fighter W3

VenomousCoffee · Post by **VenomousCoffee** » Wed May 24, 2023 9:15 pm

Wednesday 5/24
LSS, 45 minutes

VenomousCoffee · Post by **VenomousCoffee** » Thu May 25, 2023 8:41 pm

Thursday 5/25
LSS, 30 minutes

Next week is Deload, so a little lifting and a few 30 minute jogs.

VenomousCoffee · Post by **VenomousCoffee** » Sat Jun 03, 2023 8:53 pm

Capacity W5

Saturday 6/3
Op W1

Squat, 275
OHP, 135
PUs
Dips