Workout Log

Adski
Posts: 2111
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

20/9/23

LSS Airbike
35mins

Average HR 137bpm

Max HR 149bpm

Note: hips for some reason were really tight today so I chose to not run with an HIC. Got some additional mobility work in on the QL, hips and hamstrings today.

Adski
Posts: 2111
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

21/9/23

FSQ
83kg 3x5

WD
25kg 3x5

Ramp Rollouts
5th notch 3x5

WPU
15kg 3x5

Note: I’m pretty certain I was leading with my hips more on the squats on Tuesday, so I made a very conscious effort to think of leading with the shoulders and ensuring I’m having the hips and shoulders moved up at the same time, it seems to have worked (did film a couple of sets from side on to be sure) as my quads definitely noticed the difference. Hips felt fine, pretty happy with how everything went.

Adski
Posts: 2111
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

22/9/23

Apex Airbike

30 seconds on
10 T Handle Swings 28kg
50-60 seconds coasting
Repeat
x8

Note: good start to the day.

Adski
Posts: 2111
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

23/9/23

Skate

A couple of hours

Note: good fun session today

Adski
Posts: 2111
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

24/9/23

Rest Day

Adski
Posts: 2111
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

25/9/23

FSQ
83kg 3x5

WD
25kg 3x5

WPU
15kg 3x5

Note: feeling a bit off today, unsure why, still managed everything easily enough today though.

Adski
Posts: 2111
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

26/9/23

Freestyle Jump Rope
6x3min rds

Note: still feeling off, slept enough but have been feeling like I haven’t slept, not as bad as yesterday. Unsure why. Depending on how I wake up tomorrow I’ll either take a rest day or if I’m all good MS will be on the cards.

Adski
Posts: 2111
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

27/9/23

Rest Day

Note: recovery sleep wise still seems to be an issue so I’m taking a rest day lol.

Adski
Posts: 2111
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

28/9/23

Lifeguard course

PM

FSQ
88kg 3x3

WD
31kg 3x3

WPU
20kg

GHR
1x1
1x2

Note: pretty happy that I was able to back up this afternoon with all the swimming earlier in the day. Looking to use the easy week principle so tomorrow may be a rest day. GHR felt very strong, I may look to work in other bits and pieces to get them back to their former glory lol.

Adski
Posts: 2111
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

29/9/23

Rest Day

Note: pretty certain the fatigue is coming few life factors atm, but all good. Pliability today.

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