Strength & Conditioning for the Operational Athlete
https://tacticalbarbell.com/forum/
I'm a little bit confused with fobbit interval because in the book it says to set the speed a little bit less of a jog.Barkadion wrote:11/24/16
Black OP Block#2 (Sub-cluster)
Week#4, Thursday
Fobbit Intervals
Airbike x 2 Minutes
KB Swings 1H x 10/arm, 55
Airbike x 2 Minutes
KB Snatch x 10/arm, 40
Airbike x 2 Minutes
21:30 Min
AD cool down, 5 min
I keep feeling that Fobbits is the one of the best drills I have done in my life. In terms of conditioning, strength, rehab, recovery and body agility.
Thank you, TB!
I have started out easy and I am building intensity up as I move through my block. The beauty of the drill is flexibility. Just let it be and keep pushing.xfitxm wrote:I'm a little bit confused with fobbit interval because in the book it says to set the speed a little bit less of a jog.Barkadion wrote:11/24/16
Black OP Block#2 (Sub-cluster)
Week#4, Thursday
Fobbit Intervals
Airbike x 2 Minutes
KB Swings 1H x 10/arm, 55
Airbike x 2 Minutes
KB Snatch x 10/arm, 40
Airbike x 2 Minutes
21:30 Min
AD cool down, 5 min
I keep feeling that Fobbits is the one of the best drills I have done in my life. In terms of conditioning, strength, rehab, recovery and body agility.
Thank you, TB!
So is it supposed to feel like an active rest when you're on the bike or should I push a little bit more?
Every time I do this workout it feels easy so I was wondering if it was ok.
Thank you mate!Train_Hard_Live_Easy wrote:Great looking week there, matey.
I copied you this morning with this workout.Barkadion wrote:12/01/16
Black OP block#2 (Sub-cluster)
Week#5, Thursday
Airbike Intervals
(Short Hills Indoor version)
2min - warm up pace
- 20sec - Max Out
- 40 sec - Recovery pace
x10
5min - Cool down pace
Good drill to start December!!
I needed a real breather to get my juice back after that onexfitxm wrote:I copied you this morning with this workout.Barkadion wrote:12/01/16
Black OP block#2 (Sub-cluster)
Week#5, Thursday
Airbike Intervals
(Short Hills Indoor version)
2min - warm up pace
- 20sec - Max Out
- 40 sec - Recovery pace
x10
5min - Cool down pace
Good drill to start December!!
Short and effective