Stefano’s Log

[Stefano]

Fartlek + Easy Run
- 11x1min on/1min off@3k-5k AM/10km Easy PM
- 01:00:52/00:55:08
- 149 Avg Hr/128 Avg Hr

+ Full Body Strength Routine

[Stefano]

Double Easy Run
- 11km AM/10km PM
- 00:58:04/00:55:16
- 133 Avg Hr/130 Avg Hr

+ Myrtl Routine

[Stefano]

Double Easy Run
- 11km AM/10km PM
- 00:58:26/00:54:25
- 129 Avg Hr/132 Avg Hr

+ Myrtl Routine

[Stefano]

Marathon-Pace Long Run
- 7km WU/21km@MP/8km CD
- 4:13 Avg Pace
- 151 Avg Hr/165 Max Hr

+ Myrtl Routine