1/23/20
Block#33, OP I/A (85%)
Week#3, Thursday
MS
DB OHP - 3x3, 110
FS - 3x3, 185
WPU - 3x3, 45
RI - 3 - 4 min
Barkadion TB Logs
Re: Barkadion TB Logs
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
Block is done. I am taking 1.5 weeks off due to family vacation. I need a break anyways.
I am thinking about running winter BB after vacation. I think I want to do unilateral BW movements this time around. Always wanted. It will be unorthodox cluster. More like MS first type but I am not sure yet..
I am thinking about running winter BB after vacation. I think I want to do unilateral BW movements this time around. Always wanted. It will be unorthodox cluster. More like MS first type but I am not sure yet..
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
2/2/20
Block#34, Bark BB
Week#1, Sunday
Sx10
One arm push-ups with sliders - x10, BW
One arm ring rows -x10, BW
Lateral lunge with sliders - x10, 10
x3
Notes
* Always wanted to do unilateral BW circuit. So, decided to squeeze it into winter BB block. I am not even sure if I can go up to SE numbers, so I call it "S" for now. The goal is to get down perfect form and to progress with reps throughout the block. Will see..
Block#34, Bark BB
Week#1, Sunday
Sx10
One arm push-ups with sliders - x10, BW
One arm ring rows -x10, BW
Lateral lunge with sliders - x10, 10
x3
Notes
* Always wanted to do unilateral BW circuit. So, decided to squeeze it into winter BB block. I am not even sure if I can go up to SE numbers, so I call it "S" for now. The goal is to get down perfect form and to progress with reps throughout the block. Will see..
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
«One arm pushups with sliders», will that be archer pushups? You bend the right arm for a pushup, while the left, straight arm slides out to the side?
Re: Barkadion TB Logs
Here is the demo:Pr3inar wrote:«One arm pushups with sliders», will that be archer pushups? You bend the right arm for a pushup, while the left, straight arm slides out to the side?
https://youtu.be/HFNeMCsSfD0
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
Great! Guess you’ll feel that one in week 3 ![Very Happy :D](./images/smilies/icon_e_biggrin.gif)
![Very Happy :D](./images/smilies/icon_e_biggrin.gif)
Re: Barkadion TB Logs
Pr3inar wrote:Great! Guess you’ll feel that one in week 3
![Laughing :lol:](./images/smilies/icon_lol.gif)
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
2/3/20
Block#34, Bark BB
Week#1, Monday
E
LSS Run - 30 min
HR average - 131 bpm
Data
Average stride length - 41 in
Max stride length -47 in
Average cadence - 73 Steps/min
Max cadence - 77 Steps/min
Average Pace - 10:41 min/mi
Max Pace - 9:51 min/mi
Distance - 2.82 mi
Block#34, Bark BB
Week#1, Monday
E
LSS Run - 30 min
HR average - 131 bpm
Data
Average stride length - 41 in
Max stride length -47 in
Average cadence - 73 Steps/min
Max cadence - 77 Steps/min
Average Pace - 10:41 min/mi
Max Pace - 9:51 min/mi
Distance - 2.82 mi
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
2/4/20
Block#34, Bark BB
Week#1, Tuesday
Rest day
Block#34, Bark BB
Week#1, Tuesday
Rest day
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
2/5/20
Block#34, Bark BB
Week#1, Wednesday
S
One arm push-ups with sliders - x10, BW
One arm ring rows -x10, BW
Lateral lunge with sliders - x10, 10
x3
Block#34, Bark BB
Week#1, Wednesday
S
One arm push-ups with sliders - x10, BW
One arm ring rows -x10, BW
Lateral lunge with sliders - x10, 10
x3
"Man is what he reads." - Joseph Brodsky