VenomousCoffee's Training Log

[VenomousCoffee]

Monday 8/28
MT W2

[VenomousCoffee]

Tuesday 8/29
LSS, 30 minutes

[VenomousCoffee]

Wednesday 8/30
ME2 x5

Was feeling washed after being up for Idalia. But I also feel like I've steered too far into the lifting & anaerobic HICs. We'll see.

[VenomousCoffee]

Thursday 8/31
MT W2

[VenomousCoffee]

Saturday 9/2
MT W3

Did 315 x13 for the amrap on squats today, which I was pretty happy about in the moment, at least for my age (almost 50!). But then of course I was on my way home thinking, you know, 13 is almost 15....

[VenomousCoffee]

Sunday 9/3
Devil's Trinity x5

With the Beast.

[VenomousCoffee]

Monday 9/4
MT W3

DL+, up to 525 x1
Squat
OHP, did 155 x10 for amrap

Happy with the DL number (with no belt or grip aid, straight bar, conventional stance) considering it's been many months since I DL'ed.

[VenomousCoffee]

Tuesday 8/5
LSS, 30 minutes

All of this lifting and anaerobic work has been fun, but it's definitely time to switch back to focusing on the heart.

[VenomousCoffee]

Wednesday 9/6
Off

Thursday 9/7
MT W3

WPUs, 25lbs x12

[VenomousCoffee]

Capacity W1

Saturday 9/9
Op W1