VenomousCoffee's Training Log

VenomousCoffee · Post by **VenomousCoffee** » Sat Sep 23, 2023 2:02 pm

Capacity W3

Saturday 9/23
Op W3

VenomousCoffee · Post by **VenomousCoffee** » Sun Sep 24, 2023 4:14 pm

Sunday 9/24
LSS, 30 minutes

VenomousCoffee · Post by **VenomousCoffee** » Mon Sep 25, 2023 9:58 pm

Monday 9/25
Op W3

VenomousCoffee · Post by **VenomousCoffee** » Tue Sep 26, 2023 9:25 pm

Tuesday 9/26
LSS, 45 minutes

VenomousCoffee · Post by **VenomousCoffee** » Wed Sep 27, 2023 9:43 pm

Wednesday 9/27
Op W3

VenomousCoffee · Post by **VenomousCoffee** » Thu Sep 28, 2023 9:36 pm

Thursday 9/28
LSS, 60 minutes

VenomousCoffee · Post by **VenomousCoffee** » Sat Sep 30, 2023 3:21 pm

Saturday 9/30
Op Pro H

DLs, 405, 425, 455, 475, 495 all x3
Sq, 255
OHP, 115
PUs x7
Dips

VenomousCoffee · Post by **VenomousCoffee** » Sun Oct 01, 2023 4:15 pm

Sunday 10/1
LSS, 30 minutes

VenomousCoffee · Post by **VenomousCoffee** » Mon Oct 02, 2023 10:00 pm

Monday 10/2
Op Pro H W1

Squat, 275 x5, 295 x5, 315 x5, 335 x5, 365 x3, 385 x3
OHP, 115
PUs x7

VenomousCoffee · Post by **VenomousCoffee** » Tue Oct 03, 2023 9:06 pm

Tuesday 10/3
LSS, 30 minutes