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Re: Barkadion TB Logs
Posted: Sun Feb 23, 2020 12:47 pm
by Barkadion
2/23/20
Block#34, Bark BB
Week#3, Sunday
S
One arm push-ups with sliders - x18, BW
One arm ring rows - х18, BW
Lateral lunge with sliders - x18, 10
x3
Re: Barkadion TB Logs
Posted: Sun Feb 23, 2020 5:26 pm
by grouchyjarhead
Sorry I missed your birthday, happy belated. You and my wife actually share the same date, she turned 41. Nice work as always Bark, keep grinding.
Re: Barkadion TB Logs
Posted: Sun Feb 23, 2020 5:38 pm
by Barkadion
grouchyjarhead wrote:Sorry I missed your birthday, happy belated. You and my wife actually share the same date, she turned 41. Nice work as always Bark, keep grinding.
Thanks, mate! Happy Birthday to your wife!
Re: Barkadion TB Logs
Posted: Mon Feb 24, 2020 12:33 pm
by Barkadion
2/24/20
Block#34, Bark BB
Week#3, Monday
E
LSS Run - 43 min
HR average - 133 bpm
Data
Average cadence - 73 Steps/min
Max cadence - 78 Steps/min
Average Pace - 10:33 min/mi
Max Pace - 9:24 min/mi
Average stride - 41
Max stride - 51
Distance - 4.07 mi
Re: Barkadion TB Logs
Posted: Tue Feb 25, 2020 12:42 pm
by Barkadion
2/25/20
Block#34, Bark BB
Week#3, Tuesday
Rest day.
Re: Barkadion TB Logs
Posted: Wed Feb 26, 2020 11:58 am
by Barkadion
2/26/20
Block#34, Bark BB
Week#3, Wednesday
S
One arm push-ups with sliders - x18, BW
One arm ring rows - х18, BW
Lateral lunge with sliders - x18, 10
x3
Re: Barkadion TB Logs
Posted: Thu Feb 27, 2020 12:55 pm
by Barkadion
2/27/20
Block#34, Bark BB
Week#3, Thursday
LSS
Rowing - 25 min
Airbike - 25 min
Total - 50 min
HR average - 137 bpm
Re: Barkadion TB Logs
Posted: Fri Feb 28, 2020 2:08 pm
by Barkadion
2/28/20
Block#34, Bark BB
Week#3, Friday
Rest day
Re: Barkadion TB Logs
Posted: Sat Feb 29, 2020 11:43 am
by Barkadion
2/29/20
Block#34, Bark BB
Week#4, Saturday
S
One arm push-ups with sliders - x20, BW
One arm ring rows - х20, BW
Lateral lunge with sliders - x20, 10
x3
Re: Barkadion TB Logs
Posted: Sun Mar 01, 2020 1:59 pm
by Barkadion
3/1/20
Block#34, Bark BB
Week#4, Sunday
E
LSS Run - 50 min
HR average - 132 bpm
Data
Average cadence - 73 Steps/min
Max cadence - 77 Steps/min
Average Pace - 10:37 min/mi
Max Pace - 9:19 min/mi
Average stride - 41
Max stride - 53
Distance - 4.71 mi