19/12/23
FSQ
85kg 3x5
OHP
52kg 4x5
Ramp Rollouts
4th notch 3x5
WPU
18kg 3x5
Thick Pinch Block Farmers Carry
3 sets
Workout Log
Workout Log
20/12/23
Meat Eater 2
10 T Handle Swings 40kg
10 Burpees
Rest 1 min
x10
Meat Eater 2
10 T Handle Swings 40kg
10 Burpees
Rest 1 min
x10
Workout Log
21/12/23
FSQ
85kg 3x5
OHP
52kg 4x5
WPU
18kg 3x5
FSQ
85kg 3x5
OHP
52kg 4x5
WPU
18kg 3x5
Workout Log
22/12/23
Freestyle Jump Rope
1 min fast freestyle
30 seconds double unders
30 seconds sprint in place
1 min rest
x6
Then
100 Sledgehammer Swings
Note: was still a bit stiff from ME2, I’ll adjust the conditioning so the rope work is not as effected.
Freestyle Jump Rope
1 min fast freestyle
30 seconds double unders
30 seconds sprint in place
1 min rest
x6
Then
100 Sledgehammer Swings
Note: was still a bit stiff from ME2, I’ll adjust the conditioning so the rope work is not as effected.
Workout Log
23/12/23
FSQ
85kg 3x5
OHP
52kg 4x5
WPU
18kg 3x5
Note: early one in today, about to go away on holiday, should still be able to maintain training, will be nice to get away for a bit though.
FSQ
85kg 3x5
OHP
52kg 4x5
WPU
18kg 3x5
Note: early one in today, about to go away on holiday, should still be able to maintain training, will be nice to get away for a bit though.
Workout Log
24/12/23
Rest Day
Note: ended up having a full on day, couldn’t get a session in but it’s all good.
Rest Day
Note: ended up having a full on day, couldn’t get a session in but it’s all good.
Workout Log
25/12/23
Rest Day
Note: for some reason I needed up being really sore around my knees, maybe from all the sitting down travel wise combined with the last two HICs…..will see what tomorrow brings.
Rest Day
Note: for some reason I needed up being really sore around my knees, maybe from all the sitting down travel wise combined with the last two HICs…..will see what tomorrow brings.
Workout Log
26/12/23
FSQ
90kg 3x3
OHP
55kg 4x3
Wheel Rollouts
3x1
WPU
22.5kg 3x3
Note: knees feeling much better today, not sure what really happened there, I think it was a combination of things.
FSQ
90kg 3x3
OHP
55kg 4x3
Wheel Rollouts
3x1
WPU
22.5kg 3x3
Note: knees feeling much better today, not sure what really happened there, I think it was a combination of things.
Workout Log
27/12/23
Rest Day
Note: a lot of running around with family, in particular the kids today, coupled with the heat up here and a few other things I ended up just doing a lot of recovery work, mobility etc.
Rest Day
Note: a lot of running around with family, in particular the kids today, coupled with the heat up here and a few other things I ended up just doing a lot of recovery work, mobility etc.
Workout Log
28/12/23
FSQ
90kg 3x3
OHP
55kg 4x3
WPU
22.5kg 3x3
Farmers Carry
40kg DBs 3 sets
Note: starting to feel good again, pretty happy to get a session in.
FSQ
90kg 3x3
OHP
55kg 4x3
WPU
22.5kg 3x3
Farmers Carry
40kg DBs 3 sets
Note: starting to feel good again, pretty happy to get a session in.